rideforfun
franky_on_the_ride | franky_s
Aktuelles
Neuigkeiten aus meinem kleinen Kosmos
bicycle tours
meine bicycle-Aktivitäten 🚲
BICYCLE TOURS 2022
| No. | Driving Date |
Distance | Duration | Average Speed |
Average Heartbeat |
kcal | in- / outdoor |
|---|---|---|---|---|---|---|---|
| 65 | 2022/07/31 | 35,75 km | 1:22:29 | 26,0 kmh | 131 bpm | 1.011 | outdoor |
| 64 | 2022/07/29 | 17,37 km | 0:30:00 | 34,7 kmh | 136 bpm | 289 | indoor |
| 63 | 2022/07/10 | 35,75 km | 1:23:30 | 25,6 kmh | 138 bpm | 1.029 | outdoor |
| 62 | 2022/07/07 | 35,70 km | 1:26:57 | 24,6 kmh | 139 bpm | 1.018 | outdoor |
| 61 | 2022/07/02 | 35,44 km | 1:26:17 | 24,6. kmh | 128 bpm | 974 | outdoor |
| 60 | 2022/06/25 | 35,30 km | 1:23:50 | 25,2 kmh | 121 bpm | 961 | outdoor |
| 59 | 2022/06/22 | 35,60 km | 1:23:46 | 25,4 kmh | 132 bpm | 986 | outdoor |
| 58 | 2022/06/21 | 35,62 km | 1:24:12 | 25,3 kmh | 134 bpm | 1.000 | outdoor |
| 57 | 2022/06/19 | 35,59 km | 1:24:26 | 25,2 kmh | 137 bpm | 988 | outdoor |
| 56 | 2022/06/15 | 35,68 km | 1:25:17 | 25,1 kmh | 123 bpm | 991 | outdoor |
| 55 | 2022/06/14 | 35,67 km | 1:23:45 | 25,5 kmh | 130 bpm | 1.021 | outdoor |
| 54 | 2022/06/12 | 35,63 km | 1:23:51 | 25,5 kmh | 135 bpm | 1.061 | outdoor |
| 53 | 2022/06/10 | 35,59 km | 1:23:31 | 25,5 kmh | 139 bpm | 1.035 | outdoor |
| 52 | 2022/06/05 | 35,76 km | 1:24:43 | 25,3 kmh | 133 bpm | 1.050 | outdoor |
| 51 | 2022/05/29 | 35,27 km | 1:27:13 | 24,2 kmh | 123 bpm | 989 | outdoor |
| 50 | 2022/05/21 | 35,33 km | 1:26:24 | 24,5 kmh | 124 bpm | 961 | outdoor |
| 49 | 2022/05/15 | 35,38 km | 1:23:22 | 25,4 kmh | 127 bpm | 989 | outdoor |
| 48 | 2022/05/13 | 35,32 km | 1:22:27 | 25,7 kmh | 135 bpm | 1.049 | outdoor |
| 47 | 2022/05/09 | 7,47 km | 0:22:06 | 20,2 kmh | 102 bpm | 182 | outdoor |
| 46 | 2022/05/09 | 7,31 km | 0:22:23 | 19,6 kmh | 99 bpm | 180 | outdoor |
| 45 | 2022/05/04 | 35,35 km | 1:22:13 | 25,7 kmh | 133 bpm | 1.028 | outdoor |
| 44 | 2022/05/03 | 35,31 km | 1:22:47 | 25,5 kmh | 130 bpm | 1.020 | outdoor |
| 43 | 2022/05/02 | 7,26 km | 0:18:04 | 24,1 kmh | 135 bpm | 200 | outdoor |
| 42 | 2022/05/02 | 7,29 km | 0:17:27 | 25,0 kmh | 128 bpm | 217 | outdoor |
| 41 | 2022/05/01 | 7,25 km | 0:16:45 | 25,9 kmh | 137 bpm | 209 | outdoor |
| 40 | 2022/05/01 | 7,19 km | 0:16:39 | 25,9 kmh | 137 bpm | 224 | outdoor |
| 39 | 2022/04/29 | 35,28 km | 1:24:57 | 24,9 kmh | 125 bpm | 961 | outdoor |
| 38 | 2022/04/26 | 17,24 km | 0:30:00 | 34,5 kmh | 137 bpm | 305 | indoor |
| 37 | 2022/04/25 | 35,28 km | 1:22:20 | 25,7 kmh | 134 bpm | 1.024 | outdoor |
| 36 | 2022/04/24 | 35,32 km | 1:23:26 | 25,3 kmh | 140 bpm | 1.043 | outdoor |
| 35 | 2022/04/21 | 35,43 km | 1:24:22 | 25,1 kmh | 142 bpm | 1.037 | outdoor |
| 34 | 2022/04/20 | 17,81 km | 0:30:00 | 35,6 kmh | 144 bpm | 330 | indoor |
| 33 | 2022/04/19 | 35,46 km | 1:21:55 | 25,9 kmh | 147 bpm | 1.067 | outdoor |
| 32 | 2022/04/15 | 34,97 km | 1:00:00 | 35,0 kmh | 135 bpm | 758 | indoor |
| 31 | 2022/04/13 | 35,31 km | 1:25:22 | 24,8 kmh | 129 bpm | 1.056 | outdoor |
| 30 | 2022/04/08 | 16,67 km | 0:30:00 | 33,3 kmh | 139 bpm | 305 | indoor |
| 29 | 2022/04/06 | 17,46 km | 0:30:00 | 34,9 kmh | 131 bpm | 314 | indoor |
| 28 | 2022/04/05 | 16,80 km | 0:30:00 | 24,5 kmh | 142 bpm | 321 | indoor |
| 27 | 2022/04/03 | 31,80 km | 1:00:00 | 24,5 kmh | 135 bpm | 565 | indoor |
| 26 | 2022/03/27 | 35,33 km | 1:26:11 | 24,5 kmh | 132 bpm | 974 | outdoor |
| 25 | 2022/03/24 | 35,26 km | 1:23:10 | 25,4 kmh | 138 bpm | 1.043 | outdoor |
| 24 | 2022/03/20 | 35,23 km | 1:27:17 | 24,2 kmh | 152 bpm | 1.029 | outdoor |
| 23 | 2022/03/13 | 35,34 km | 1:28:35 | 23,9 kmh | 143 bpm | 996 | outdoor |
| 22 | 2022/03/08 | 35,29 km | 1:27:26 | 24,2 kmh | 141 bpm | 991 | outdoor |
| 21 | 2022/03/06 | 16,25 km | 0:30:00 | 32,5 kmh | 137 bpm | 308 | indoor |
| 20 | 2022/02/27 | 35,34 km | 1:29:04 | 23,8 kmh | 142 bpm | 967 | outdoor |
| 19 | 2022/02/26 | 35,31 km | 1:24:28 | 25,0 kmh | 151 bpm | 1.027 | outdoor |
| 18 | 2022/02/20 | 15,82 km | 0:30:00 | 31,6 kmh | 134 bpm | 279 | indoor |
| 17 | 2022/02/13 | 35,32 km | 1:25:43 | 24,7 kmh | 142 bpm | 1.189 | outdoor |
| 16 | 2022/01/30 | 32,65 km | 1:00:00 | 32,7 kmh | 134 bpm | 568 | indoor |
| 15 | 2022/01/25 | 17,08 km | 0:30:00 | 34,1 kmh | 140 bpm | 306 | indoor |
| 14 | 2022/01/23 | 34,01 km | 1:00:00 | 34,0 kmh | 139 bpm | 606 | indoor |
| 13 | 2022/01/23 | 7,48 km | 0:17:13 | 26,0 kmh | 139 bpm | 228 | outdoor |
| 12 | 2022/01/16 | 35,36 km | 1:25:56 | 24,6 kmh | 131 bpm | 999 | outdoor |
| 11 | 2022/01/15 | 35,32 km | 1:20:40 | 26,2 kmh | 133 bpm | 990 | outdoor |
| 10 | 2022/01/12 | 35,33 km | 1:23:50 | 25,2 kmh | 135 bpm | 1.003 | outdoor |
| 9 | 2022/01/10 | 11,04 km | 0:20:00 | 33,1 kmh | 138 bpm | 197 | indoor |
| 8 | 2022/01/10 | 11,52 km | 0:20:00 | 34,5 kmh | 142 bpm | 214 | indoor |
| 7 | 2022/01/10 | 2,41 km | 0:05:00 | 29,2 kmh | 114 bpm | 32 | indoor |
| 6 | 2022/01/08 | 33,17 km | 1:00:00 | 33,2 kmh | 134 bpm | 559 | indoor |
| 5 | 2022/01/07 | 16,67 km | 0:30:00 | 33,3 kmh | - bpm | 387 | indoor |
| 4 | 2022/01/04 | 27,49 km | 0:45:00 | 36,6 kmh | 144 bpm | 480 | indoor |
| 3 | 2022/01/03 | 16,83 km | 0:30:00 | 33,7 kmh | 137 bpm | 286 | indoor |
| 2 | 2022/01/02 | 35,45 km | 1:25:57 | 24,7 kmh | 132 bpm | 1.025 | outdoor |
| 1 | 2022/01/01 | 35,31 km | 1:21:35 | 25,9 kmh | 140 bpm | 1.051 | outdoor |
BICYCLE TOURS 2021
| No. | Driving Date |
Distance | Duration | Average Speed |
Average Heartbeat |
kcal | in- / outdoor |
|---|---|---|---|---|---|---|---|
| 2021 | 4.532 km ∅ 18,65 km | ∅ 00:40:45 | ∅ 29.17 km/h | ∅ 131 bpm | ∅ 522 | ||
| 243 | 2021/12/28 | 35.29 km | 1:23:44 | 25.2 kmh | 143 bpm | 1.017 | outdoor |
| 242 | 2021/12/27 | 17.19 km | 0:30:00 | 34.4 kmh | 148 bpm | 348 | indoor |
| 241 | 2021/12/27 | 2.22 km | 0:05:00 | 26.8 kmh | 133 bpm | 44 | indoor |
| 240 | 2021/12/24 | 16.45 km | 0:30:00 | 32.9 kmh | 131 bpm | 274 | indoor |
| 239 | 2021/12/24 | 2.51 km | 0:05:00 | 30.4 kmh | 117 bpm | 47 | indoor |
| 238 | 2021/12/23 | 17.53 km | 0:30:00 | 35.1 kmh | 149 bpm | 345 | indoor |
| 237 | 2021/12/22 | 17.14 km | 0:30:00 | 34.3 kmh | 142 bpm | 310 | indoor |
| 236 | 2021/12/19 | 32.56 km | 1:00:00 | 32.6 kmh | 127 bpm | 887 | indoor |
| 235 | 2021/12/12 | 34.17 km | 1:00:00 | 34.2 kmh | — bpm | 935 | indoor |
| 234 | 2021/12/05 | 16.53 km | 0:30:00 | 33.1 kmh | 141 bpm | 308 | indoor |
| 233 | 2021/12/05 | 17.36 km | 0:30:00 | 34.7 kmh | 146 bpm | 331 | indoor |
| 232 | 2021/12/05 | 2.48 km | 0:05:00 | 29.9 kmh | 119 bpm | 34 | indoor |
| 231 | 2021/12/04 | 17.73 km | 0:30:00 | 35.5 kmh | 150 bpm | 349 | indoor |
| 230 | 2021/12/04 | 2.51 km | 0:05:00 | 30.2 kmh | 123 bpm | 37 | indoor |
| 229 | 2021/12/01 | 17.08 km | 0:30:00 | 34.8 kmh | — bpm | 351 | indoor |
| 228 | 2021/12/01 | 2.62 km | 0:05:00 | 31.6 kmh | — bpm | 121 | indoor |
| 227 | 2021/11/30 | 16.75 km | 0:30:00 | 33.5 kmh | — bpm | 483 | indoor |
| 226 | 2021/11/30 | 5.29 km | 0:10:00 | 31.8 kmh | — bpm | 138 | indoor |
| 225 | 2021/11/30 | 5.07 km | 0:10:00 | 30.4 kmh | — bpm | 124 | indoor |
| 224 | 2021/11/28 | 35.32 km | 1:22:42 | 25.6 kmh | 141 bpm | 1.166 | outdoor |
| 223 | 2021/11/27 | 16.14 km | 0:30:00 | 32.3 kmh | — bpm | 437 | indoor |
| 222 | 2021/11/27 | 16.79 km | 0:30:00 | 33.6 kmh | — bpm | 484 | indoor |
| 221 | 2021/11/27 | 2.43 km | 0:05:00 | 29.3 kmh | — bpm | 57 | indoor |
| 220 | 2021/11/23 | 2.69 km | 0:05:00 | 32.3 kmh | — bpm | 72 | indoor |
| 219 | 2021/11/23 | 8.08 km | 0:15:00 | 32.3 kmh | — bpm | 218 | indoor |
| 218 | 2021/11/23 | 11.28 km | 0:20:00 | 33.8 kmh | — bpm | 329 | indoor |
| 217 | 2021/11/23 | 5.07 km | 0:10:00 | 30.4 kmh | — bpm | 127 | indoor |
| 216 | 2021/11/21 | 35.29 km | 1:22:10 | 25.7 kmh | 137 bpm | 1.024 | outdoor |
| 215 | 2021/11/14 | 35.32 km | 1:23:57 | 25.2 kmh | 145 bpm | 997 | outdoor |
| 214 | 2021/11/10 | 26.94 km | 0:45:00 | 35.9 kmh | — bpm | 869 | indoor |
| 213 | 2021/11/10 | 5.04 km | 0:10:00 | 30.2 kmh | — bpm | 126 | indoor |
| 212 | 2021/11/07 | 35.31 km | 1:25:33 | 24.7 kmh | 143 bpm | 1.046 | outdoor |
| 211 | 2021/11/04 | 17.85 km | 0:30:00 | 35.7 kmh | — bpm | 564 | indoor |
| 210 | 2021/11/04 | 10.65 km | 0:20:00 | 32.0 kmh | — bpm | 287 | indoor |
| 209 | 2021/11/01 | 35.35 km | 1:19:47 | 26.5 kmh | 143 bpm | 1.078 | outdoor |
| 208 | 2021/10/31 | 35.39 km | 1:21:10 | 26.1 kmh | 130 bpm | 942 | outdoor |
| 207 | 2021/10/29 | 35.41 km | 1:24:25 | 25.1 kmh | 134 bpm | 1.001 | outdoor |
| 206 | 2021/10/26 | 36.83 km | 1:20:56 | 27.3 kmh | 142 bpm | 1.133 | outdoor |
| 205 | 2021/10/25 | 16.80 km | 0:30:00 | 33.6 kmh | — bpm | 483 | indoor |
| 204 | 2021/10/18 | 35.35 km | 1:19:46 | 26.5 kmh | 141 bpm | 1.020 | outdoor |
| 203 | 2021/10/17 | 5.10 km | 0:10:00 | 30.6 kmh | — bpm | 127 | indoor |
| 202 | 2021/10/17 | 17.28 km | 0:30:00 | 34.6 kmh | — bpm | 528 | indoor |
| 201 | 2021/10/17 | 2.35 km | 0:05:00 | 28.1 kmh | — bpm | 52 | indoor |
| 200 | 2021/10/16 | 35.34 km | 1:17:35 | 27.3 kmh | 156 bpm | 1.085 | outdoor |
| 199 | 2021/10/11 | 5.33 km | 0:10:00 | 32.0 kmh | — bpm | 140 | indoor |
| 198 | 2021/10/11 | 16.74 km | 0:30:00 | 33.4 kmh | — bpm | 480 | indoor |
| 197 | 2021/10/11 | 2.64 km | 0:05:00 | 31.5 kmh | — bpm | 71 | indoor |
| 196 | 2021/10/06 | 16.69 km | 0:30:00 | 33.4 kmh | — bpm | 476 | indoor |
| 195 | 2021/10/05 | 35.35 km | 1:22:58 | 25.5 kmh | 134 bpm | 999 | outdoor |
| 194 | 2021/10/03 | 35.35 km | 1:18:56 | 26.8 kmh | 138 bpm | 1.066 | outdoor |
| 193 | 2021/09/28 | 35.34 km | 1:19:51 | 26.5 kmh | 135 bpm | 1.015 | outdoor |
| 192 | 2021/09/26 | 35.35 km | 1:17:57 | 27.2 kmh | 138 bpm | 1.018 | outdoor |
| 191 | 2021/09/24 | 35.33 km | 1:19:24 | 26.6 kmh | 138 bpm | 1.067 | outdoor |
| 190 | 2021/09/21 | 35.37 km | 1:19:13 | 26.7 kmh | 143 bpm | 1.038 | outdoor |
| 189 | 2021/09/18 | 41.61 km | 2:08:44 | 19.3 kmh | 116 bpm | 949 | outdoor |
| 188 | 2021/09/17 | 35.35 km | 1:16:13 | 27.8 kmh | 140 bpm | 1.050 | outdoor |
| 187 | 2021/09/13 | 35.36 km | 1:15:42 | 28.0 kmh | 145 bpm | 1.073 | outdoor |
| 186 | 2021/09/12 | 35.35 km | 1:18:06 | 27.1 kmh | 133 bpm | 1.044 | outdoor |
| 185 | 2021/09/07 | 35.32 km | 1:18:12 | 27.0 kmh | 138 bpm | 1.064 | outdoor |
| 184 | 2021/09/05 | 35.33 km | 1:23:43 | 25.3 kmh | 127 bpm | 1.003 | outdoor |
| 183 | 2021/09/04 | 35.35 km | 1:19:11 | 26.7 kmh | 137 bpm | 1.058 | outdoor |
| 182 | 2021/08/29 | 35.34 km | 1:17:31 | 27.3 kmh | 142 bpm | 1.023 | outdoor |
| 181 | 2021/08/28 | 35.36 km | 1:18:51 | 26.9 kmh | 136 bpm | 1.067 | outdoor |
| 180 | 2021/08/24 | 35.32 km | 1:18:47 | 26.8 kmh | 135 bpm | 1.052 | outdoor |
| 179 | 2021/08/22 | 35.34 km | 1:25:29 | 24.8 kmh | 130 bpm | 1.015 | outdoor |
| 178 | 2021/08/19 | 35.31 km | 1:20:36 | 26.2 kmh | 132 bpm | 1.037 | outdoor |
| 177 | 2021/08/16 | 24.93 km | 0:45:00 | 33.2 kmh | — bpm | 712 | indoor |
| 176 | 2021/08/15 | 35.28 km | 1:21:34 | 25.9 kmh | 132 bpm | 1.016 | outdoor |
| 175 | 2021/07/29 | 16.58 km | 0:30:00 | 33.1 kmh | — bpm | 467 | indoor |
| 174 | 2021/07/26 | 7.27 km | 0:22:04 | 19.7 kmh | 113 bpm | 178 | outdoor |
| 173 | 2021/07/26 | 6.77 km | 0:20:31 | 19.7 kmh | 117 bpm | 171 | outdoor |
| 172 | 2021/07/24 | 35.28 km | 1:19:46 | 26.5 kmh | 137 bpm | 1.026 | outdoor |
| 171 | 2021/07/23 | 6.87 km | 0:35:50 | 11.5 kmh | 96 bpm | 125 | outdoor |
| 170 | 2021/07/23 | 7.46 km | 0:29:31 | 15.1 kmh | 91 bpm | 151 | outdoor |
| 169 | 2021/07/20 | 16.91 km | 0:54:44 | 18.5 kmh | 108 bpm | 353 | outdoor |
| 168 | 2021/07/18 | 16.38 km | 0:30:00 | 32.8 kmh | — bpm | 453 | indoor |
| 167 | 2021/07/11 | 15.63 km | 0:30:00 | 31.3 kmh | — bpm | 403 | indoor |
| 166 | 2021/07/03 | 29.97 km | 1:33:46 | 19.1 kmh | 109 bpm | 615 | outdoor |
| 165 | 2021/07/02 | 7.94 km | 0:23:50 | 20.0 kmh | 97 bpm | 184 | outdoor |
| 164 | 2021/07/02 | 7.42 km | 0:24:05 | 18.4 kmh | 111 bpm | 174 | outdoor |
| 163 | 2021/07/02 | 35.39 km | 1:18:31 | 27.0 kmh | 135 bpm | 1.075 | outdoor |
| 162 | 2021-07/01 | 17.16 km | 0:30:00 | 34.3 kmh | — bpm | 512 | indoor |
| 161 | 2021/06/28 | 7.82 km | 0:24:09 | 19.4 kmh | 106 bpm | 191 | outdoor |
| 160 | 2021/06/28 | 8.75 km | 0:27:49 | 18.8 kmh | 102 bpm | 169 | outdoor |
| 159 | 2021/06/27 | 39.83 km | 1:50:17 | 21.6 kmh | 108 bpm | 959 | outdoor |
| 158 | 2021/06/26 | 10.34 km | 0:24:56 | 24.8 kmh | 134 bpm | 282 | outdoor |
| 157 | 2021/06/26 | 10.35 km | 0:25:56 | 23.9 kmh | 125 bpm | 265 | outdoor |
| 156 | 2021/06/23 | 35.36 km | 1:19:13 | 26.7 kmh | 129 bpm | 1.025 | outdoor |
| 155 | 2021/06/22 | 35.33 km | 1:20:36 | 26.3 kmh | 125 bpm | 1.008 | outdoor |
| 154 | 2021/06/20 | 7.22 km | 0:16:14 | 26.7 kmh | 131 bpm | 211 | outdoor |
| 153 | 2021/06/20 | 7.25 km | 0:18:47 | 23.1 kmh | 128 bpm | 192 | outdoor |
| 152 | 2021/06/18 | 35.34 km | 1:16:50 | 27.6 kmh | 139 bpm | 1.056 | outdoor |
| 151 | 2021/06/12 | 35.34 km | 1:22:10 | 25.8 kmh | 133 bpm | 1.048 | outdoor |
| 150 | 2021/06/10 | 35.32 km | 1:21:31 | 25.9 kmh | 125 bpm | 1.012 | outdoor |
| 149 | 2021/06/09 | 35.32 km | 1:19:39 | 26.6 kmh | 135 bpm | 1.038 | outdoor |
| 148 | 2021/06/08 | 19.36 km | 0:43:32 | 26.6 kmh | 121 bpm | 545 | outdoor |
| 147 | 2021/06/08 | 16.98 km | 0:44:04 | 23.1 kmh | 123 bpm | 443 | outdoor |
| 146 | 2021/06/07 | 7.31 km | 0:17:56 | 24.4 kmh | 128 bpm | 202 | outdoor |
| 145 | 2021/06/07 | 7.32 km | 0:18:13 | 24.1 kmh | 126 bpm | 207 | outdoor |
| 144 | 2021/06/06 | 35.31 km | 1:19:06 | 26.7 kmh | 131 bpm | 1.056 | outdoor |
| 143 | 2021/06/05 | 7.32 km | 0:17:38 | 24.9 kmh | 126 bpm | 210 | outdoor |
| 142 | 2021/06/05 | 7.30 km | 0:18:12 | 24.0 kmh | 128 bpm | 221 | outdoor |
| 141 | 2021/06/04 | 35.31 km | 1:18:54 | 26.8 kmh | 136 bpm | 1.039 | outdoor |
| 140 | 2021/06/03 | 9.35 km | 0:20:00 | 28.1 kmh | — bpm | 209 | indoor |
| 139 | 2021/06/02 | 4.01 km | 0:11:39 | 20.6 kmh | 113 bpm | 110 | outdoor |
| 138 | 2021/06/01 | 3.99 km | 0:11:19 | 21.1 kmh | 110 bpm | 113 | outdoor |
| 137 | 2021/05/31 | 18.59 km | 0:45:03 | 24.7 kmh | 130 bpm | 504 | outdoor |
| 136 | 2021/05/31 | 18.58 km | 0:46:11 | 24.1 kmh | 128 bpm | 501 | outdoor |
| 135 | 2021/05/30 | 35.32 km | 1:34:23 | 22.4 kmh | 105 bpm | 883 | outdoor |
| 134 | 2021/05/28 | 35.33 km | 1:24:39 | 25.0 kmh | 129 bpm | 1.008 | outdoor |
| 133 | 2021/05/25 | 33.68 km | 1:00:00 | 33.7 kmh | 133 bpm | 843 | indoor |
| 132 | 2021/05/24 | 35.36 km | 1:19:22 | 26.7 kmh | 132 bpm | 1.073 | outdoor |
| 131 | 2021/05/23 | 35.34 km | 1:23:08 | 25.5 kmh | 128 bpm | 1.004 | outdoor |
| 130 | 2021/05/21 | 33.64 km | 1:00:00 | 33.7 kmh | 128 bpm | 798 | indoor |
| 129 | 2021/05/20 | 35.35 km | 1:19:09 | 26.8 kmh | 132 bpm | 1.040 | outdoor |
| 128 | 2021/05/16 | 35.35 km | 1:20:22 | 26.3 kmh | 129 bpm | 1.055 | outdoor |
| 127 | 2021/05/15 | 35.35 km | 1:20:28 | 26.3 kmh | 125 bpm | 1.022 | outdoor |
| 126 | 2021/05/14 | 35.32 km | 1:19:20 | 26.7 kmh | 128 bpm | 1.060 | outdoor |
| 125 | 2021/05/13 | 35.33 km | 1:19:44 | 26.5 kmh | 132 bpm | 1.055 | outdoor |
| 124 | 2021/05/12 | 29.31 km | 1:05:27 | 26.8 kmh | 136 bpm | 874 | outdoor |
| 123 | 2021/05/11 | 16.25 km | 0:30:00 | 32.5 kmh | — bpm | 441 | indoor |
| 122 | 2021/05/11 | 2.54 km | 0:05:00 | 30.6 kmh | — bpm | 64 | indoor |
| 121 | 2021/05/10 | 35.32 km | 1:17:32 | 27.3 kmh | 137 bpm | 1.081 | outdoor |
| 120 | 2021/05/09 | 35.36 km | 1:36:18 | 22.0 kmh | 109 bpm | 879 | outdoor |
| 119 | 2021/05/06 | 17.32 km | 0:30:00 | 34.6 kmh | — bpm | 525 | indoor |
| 118 | 2021/05/06 | 2.51 km | 0:05:00 | 30.3 kmh | — bpm | 62 | indoor |
| 117 | 2021/05/02 | 17.93 km | 0:30:00 | 35.9 kmh | — bpm | 573 | indoor |
| 116 | 2021/05/01 | 35.36 km | 1:35:31 | 22.2 kmh | 108 bpm | 888 | outdoor |
| 115 | 2021/04/29 | 8.43 km | 0:15:00 | 33.7 kmh | — bpm | 246 | indoor |
| 114 | 2021/04/29 | 11.1 km | 0:20:00 | 33.3 kmh | — bpm | 318 | indoor |
| 113 | 2021/04/27 | 35.33 km | 1:19:47 | 26.5 kmh | 137 bpm | 1.090 | outdoor |
| 112 | 2021/04/25 | 35.34 km | 1:21:01 | 26.1 kmh | 134 bpm | 1.052 | outdoor |
| 111 | 2021/04/24 | 10.11 km | 0:20:00 | 30.4 kmh | — bpm | 246 | indoor |
| 110 | 2021/04/23 | 35.35 km | 1:23:49 | 25.3 kmh | 127 bpm | 1.029 | outdoor |
| 109 | 2021/04/19 | 35.43 km | 1:22:32 | 25.7 kmh | 123 bpm | 1.007 | outdoor |
| 108 | 2021/04/18 | 35.35 km | 1:23:38 | 25.3 kmh | 121 bpm | 981 | outdoor |
| 107 | 2021/04/17 | 39.92 km | 1:36:41 | 24.7 kmh | 124 bpm | 1.142 | outdoor |
| 106 | 2021/04/15 | 18.63 km | 0:45:56 | 24.3 kmh | 129 bpm | 510 | outdoor |
| 105 | 2021/04/15 | 18.60 km | 0:50:14 | 22.2 kmh | 131 bpm | 497 | outdoor |
| 104 | 2021/04/14 | 35.34 km | 1:31:39 | 23.1 kmh | 131 bpm | 993 | outdoor |
| 103 | 2021/04/13 | 35.33 km | 1:23:42 | 25.3 kmh | 132 bpm | 1.026 | outdoor |
| 102 | 2021/04/12 | 35.33 km | 1:22:56 | 25.5 kmh | 138 bpm | 1.074 | outdoor |
| ⬆️ new bicycle | |||||||
| 101 | 2021/04/11 | 35.34 km | 1:17:24 | 27.3 kmh | 139 bpm | 1.099 | outdoor |
| 100 | 2021/04/10 | 35.33 km | 1:18:08 | 27.1 kmh | 137 bpm | 1.083 | outdoor |
| 99 | 2021/04/06 | 2.04 km | 0:05:00 | 24.7 kmh | 114 bpm | 55 | indoor |
| 98 | 2021/04/06 | 11.06 km | 0:20:00 | 33.2 kmh | 135 bpm | 288 | indoor |
| 97 | 2021/04/06 | 11.23 km | 0:20:00 | 33.6 kmh | 139 bpm | 299 | indoor |
| 96 | 2021/04/06 | 2.41 km | 0:05:00 | 29.0 kmh | 116 bpm | 57 | indoor |
| 95 | 2021/04/05 | 35.36 km | 1:25:23 | 24.8 kmh | 140 bpm | 1.093 | outdoor |
| 94 | 2021/04/04 | 35.33 km | 1:19:07 | 26.7 kmh | 143 bpm | 1.116 | outdoor |
| 93 | 2021/04/03 | 35.34 km | 1:21:05 | 26.1 kmh | 139 bpm | 1.096 | outdoor |
| 92 | 2021/04/02 | 2.24 km | 0:05:00 | 27.0 kmh | — bpm | 45 | indoor |
| 91 | 2021/04/02 | 11.15 km | 0:20:00 | 33.5 kmh | — bpm | 324 | indoor |
| 90 | 2021/04/02 | 2.53 km | 0:05:00 | 30.4 kmh | — bpm | 62 | indoor |
| 89 | 2021/04/01 | 38.14 km | 1:59:49 | 19.1 kmh | 106 bpm | 886 | outdoor |
| 88 | 2021/03/26 | 5.05 km | 0:10:00 | 30.2 kmh | — bpm | 123 | indoor |
| 87 | 2021/03/26 | 16.48 km | 0:30:00 | 32.9 kmh | — bpm | 466 | indoor |
| 86 | 2021/03/26 | 2.43 km | 0:05:00 | 29.3 kmh | — bpm | 57 | indoor |
| 85 | 2021/03/25 | 5.04 km | 0:10:00 | 30.2 kmh | 120 bpm | 121 | indoor |
| 84 | 2021/03/25 | 10.88 km | 0:20:00 | 32.7 kmh | 130 bpm | 271 | indoor |
| 83 | 2021/03/25 | 11.65 km | 0:20:00 | 35.0 kmh | 138 bpm | 298 | indoor |
| 82 | 2021/03/25 | 4.67 km | 0:10:00 | 28.1 kmh | 111 bpm | 106 | indoor |
| 81 | 2021/03/22 | 7.66 km | 0:15:00 | 30.6 kmh | 128 bpm | 198 | indoor |
| 80 | 2021/03/22 | 17.9 km | 0:30:00 | 35.8 kmh | 145 bpm | 477 | indoor |
| 79 | 2021/03/22 | 9.21 km | 0:15:00 | 36.9 kmh | 143 bpm | 232 | indoor |
| 78 | 2021/03/19 | 2.51 km | 0:05:00 | 30.0 kmh | 128 bpm | 66 | indoor |
| 77 | 2021/03/19 | 11.56 km | 0:20:00 | 34.7 kmh | 142 bpm | 309 | indoor |
| 76 | 2021/03/19 | 17.53 km | 0:30:00 | 35.1 kmh | 140 bpm | 452 | indoor |
| 75 | 2021/03/19 | 2.35 km | 0:05:00 | 28.2 kmh | 111 bpm | 53 | indoor |
| 74 | 2021/03/16 | 2.77 km | 0:05:00 | 33.4 kmh | — bpm | 78 | indoor |
| 73 | 2021/03/16 | 8.22 km | 0:15:00 | 32.9 kmh | — bpm | 231 | indoor |
| 72 | 2021/03/16 | 17.83 km | 0:30:00 | 35.6 kmh | — bpm | 566 | indoor |
| 71 | 2021/03/16 | 4.83 km | 0:10:00 | 29.0 kmh | — bpm | 112 | indoor |
| 70 | 2021/03/14 | 2.7 km | 0:05:00 | 32.6 kmh | — bpm | 75 | indoor |
| 69 | 2021/03/14 | 17.53 km | 0:30:00 | 35.0 kmh | — bpm | 548 | indoor |
| 68 | 2021/03/14 | 2.17 km | 0:05:00 | 26.3 kmh | — bpm | 44 | indoor |
| 67 | 2021/03/11 | 5.34 km | 0:10:00 | 32.1 kmh | 133 bpm | 140 | indoor |
| 66 | 2021/03/11 | 17.32 km | 0:30:00 | 34.6 kmh | 142 bpm | 461 | indoor |
| 65 | 2021/03/11 | 8.58 km | 0:15:00 | 34.3 kmh | 133 bpm | 211 | indoor |
| 64 | 2021/03/11 | 2.43 km | 0:05:00 | 29.3 kmh | 110 bpm | 52 | indoor |
| 63 | 2021/03/08 | 4.65 km | 0:10:00 | 27.9 kmh | 115 bpm | 113 | indoor |
| 62 | 2021/03/08 | 11.15 km | 0:20:00 | 33.5 kmh | 135 bpm | 286 | indoor |
| 61 | 2021/03/08 | 11.18 km | 0:20:00 | 33.5 kmh | 132 bpm | 277 | indoor |
| 60 | 2021/03/08 | 2.45 km | 0:05:00 | 29.4 kmh | 111 bpm | 56 | indoor |
| 59 | 2021/03/05 | 2.57 km | 0:05:00 | 31.0 kmh | 122 bpm | 61 | indoor |
| 58 | 2021/03/05 | 17.38 km | 0:30:00 | 34.8 kmh | 136 bpm | 433 | indoor |
| 57 | 2021/03/05 | 2.35 km | 0:05:00 | 28.4 kmh | 115 bpm | 56 | indoor |
| 56 | 2021/03/04 | 2.45 km | 0:05:00 | 29.4 kmh | — bpm | 57 | indoor |
| 55 | 2021/03/04 | 17.61 km | 0:30:00 | 35.2 kmh | — bpm | 558 | indoor |
| 54 | 2021/03/04 | 2.29 km | 0:05:00 | 27.5 kmh | — bpm | 49 | indoor |
| 53 | 2021/03/03 | 2.27 km | 0:05:00 | 27.4 kmh | — bpm | 48 | indoor |
| 52 | 2021/03/03 | 11.17 km | 0:20:00 | 33.5 kmh | — bpm | 320 | indoor |
| 51 | 2021/03/03 | 17.32 km | 0:30:00 | 34.6 kmh | — bpm | 521 | indoor |
| 50 | 2021/03/03 | 5.04 km | 0:10:00 | 30.3 kmh | — bpm | 126 | indoor |
| 49 | 2021/03/02 | 2.77 km | 0:05:00 | 33.5 kmh | — bpm | 79 | indoor |
| 48 | 2021/03/02 | 8.43 km | 0:15:00 | 33.8 kmh | — bpm | 244 | indoor |
| 47 | 2021/03/02 | 16.69 km | 0:30:00 | 33.4 kmh | — bpm | 475 | indoor |
| 46 | 2021/03/02 | 4.89 km | 0:10:00 | 29.4 kmh | — bpm | 118 | indoor |
| 45 | 2021/02/28 | 34.44 km | 1:00:00 | 34.4 kmh | — bpm | 1.030 | indoor |
| 44 | 2021/02/27 | 2.4 km | 0:05:00 | 29.0 kmh | — bpm | 55 | indoor |
| 43 | 2021/02/27 | 16.54 km | 0:30:00 | 33.1 kmh | — bpm | 469 | indoor |
| 42 | 2021/02/27 | 11.02 km | 0:20:00 | 33.1 kmh | — bpm | 310 | indoor |
| 41 | 2021/02/27 | 2.08 km | 0:05:00 | 24.9 kmh | — bpm | 38 | indoor |
| 40 | 2021/02/25 | 15.32 km | 0:30:00 | 30.7 kmh | — bpm | 386 | indoor |
| 39 | 2021/02/24 | 35.33 km | 1:19:32 | 26.6 kmh | 132 bpm | 1.071 | outdoor |
| 38 | 2021/02/23 | 35.35 km | 1:17:30 | 27.3 kmh | 138 bpm | 1.068 | outdoor |
| 37 | 2021/02/22 | 35.33 km | 1:16:42 | 27.6 kmh | 141 bpm | 1.084 | outdoor |
| 36 | 2021/02/21 | 35.31 km | 1:17:18 | 27.4 kmh | 144 bpm | 1.117 | outdoor |
| 35 | 2021/02/20 | 35.33 km | 1:21:52 | 25.8 kmh | 143 bpm | 1.069 | outdoor |
| 34 | 2021/02/17 | 4.7 km | 0:10:00 | 28.2 kmh | 123 bpm | 124 | indoor |
| 33 | 2021/02/17 | 8.88 km | 0:15:00 | 35.6 kmh | 141 bpm | 229 | indoor |
| 32 | 2021/02/17 | 17.24 km | 0:30:00 | 34.5 kmh | 140 bpm | 451 | indoor |
| 31 | 2021/02/17 | 2.33 km | 0:05:00 | 28.3 kmh | 109 bpm | 51 | indoor |
| 30 | 2021/02/15 | 5.39 km | 0:10:00 | 32.4 kmh | 140 bpm | 151 | indoor |
| 29 | 2021/02/15 | 11.3 km | 0:20:00 | 33.9 kmh | 145 bpm | 317 | indoor |
| 28 | 2021/02/15 | 11.41 km | 0:20:00 | 34.2 kmh | 143 bpm | 335 | indoor |
| 27 | 2021/02/15 | 5.31 km | 0:10:00 | 32.0 kmh | 131 bpm | 137 | indoor |
| 26 | 2021/02/13 | 5.42 km | 0:10:000 | 32.6 kmh | — bpm | 147 | indoor |
| 25 | 2021/02/13 | 11.22 km | 0:20:00 | 33.7 kmh | — bpm | 325 | indoor |
| 24 | 2021/02/13 | 4.78 km | 0:10:000 | 28.7 kmh | — bpm | 113 | indoor |
| 23 | 2021/02/12 | 5.65 km | 0:10:00 | 33.9 kmh | 151 bpm | 167 | indoor |
| 22 | 2021/02/12 | 8.3 km | 0:15:00 | 33.2 kmh | 147 bpm | 244 | indoor |
| 21 | 2021/02/12 | 16.61 km | 0:30:00 | 33.2 kmh | 145 bpm | 477 | indoor |
| 20 | 2021/02/12 | 2.37 km | 0:05:00 | 28.6 kmh | 120 bpm | 59 | indoor |
| 19 | 2021/02/09 | 16.77 km | 0:30:00 | 33.8 kmh | 135 bpm | 426 | indoor |
| 18 | 2021/02/07 | 11.49 km | 0:20:00 | 34.6 kmh | 143 bpm | 310 | indoor |
| 17 | 2021/02/07 | 11.14 km | 0:20:00 | 33.4 kmh | 134 bpm | 283 | indoor |
| 16 | 2021/02/01 | 7.85 km | 0:15:00 | 31.4 kmh | 136 bpm | 217 | indoor |
| 15 | 2021/02/01 | 16.66 km | 0:30:00 | 33.3 kmh | 140 bpm | 452 | indoor |
| 14 | 2021/01/27 | 8.5 km | 0:15:00 | 34.0 kmh | 144 bpm | 236 | indoor |
| 13 | 2021/01/27 | 17.08 km | 0:30:00 | 34.2 kmh | 141 bpm | 458 | indoor |
| 12 | 2021/01/26 | 5.41 km | 0:10:00 | 32.1 kmh | 134 bpm | 143 | indoor |
| 11 | 2021/01/26 | 17.41 km | 0:30:00 | 34.9 kmh | 139 bpm | 446 | indoor |
| 10 | 2021/01/22 | 25.91 km | 0:45:00 | 34.6 kmh | 141 bpm | 686 | indoor |
| 9 | 2021/01/19 | 23.48 km | 0:45:00 | 31.3 kmh | — bpm | 607 | indoor |
| 8 | 2021/01/15 | 17.51 km | 0:30:00 | 35.1 kmh | 146 bpm | 480 | indoor |
| 7 | 2021/01/12 | 26.89 km | 0:45:00 | 35.9 kmh | 146 bpm | 721 | indoor |
| 6 | 2021/01/11 | 8.09 km | 0:15:00 | 32.5 kmh | 133 bpm | 209 | indoor |
| 5 | 2021/01/11 | 17.46 km | 0:30:00 | 35.0 kmh | 140 bpm | 452 | indoor |
| 4 | 2021/01/08 | 17.48 km | 0:30:00 | 35.0 kmh | — bpm | 539 | indoor |
| 3 | 2021/01/05 | 16.32 km | 0:30:00 | 32.7 kmh | 132 bpm | 414 | indoor |
| 2 | 2021/01/03 | 24.99 km | 0:45:00 | 33.3 kmh | 140 bpm | 680 | indoor |
| 1 | 2021/01/01 | 17.35 km | 0:30:00 | 34.7 kmh | — bpm | 531 | indoor |
BICYCLE TOURS 2020
| No. | Driving Date |
Distance | Duration | Average Speed |
Average Heartbeat |
kcal | in- / outdoor |
|---|---|---|---|---|---|---|---|
| 2020 | 5.627 km ∅ 23.94 km |
∅ 00:49:52 | ∅ 29.91 km/h | ∅ 131 bpm | ∅ 638 | ||
| 235 | 2020/12/30 | 17.46 km | 0:30:00 | 35.0 kmh | — bpm | 539 | indoor |
| 234 | 2020/12/29 | 17.8 km | 0:30:00 | 35.6 kmh | 142 bpm | 459 | indoor |
| 233 | 2020/12/27 | 17.08 km | 0:30:00 | 34.2 kmh | 136 bpm | 433 | indoor |
| 232 | 2020/12/25 | 32.94 km | 1:00:00 | 33.0 kmh | 128 bpm | 794 | indoor |
| 231 | 2020/12/23 | 17.56 km | 0:30:00 | 35.1 kmh | 144 bpm | 469 | indoor |
| 230 | 2020/12/22 | 18.01 km | 0:30:00 | 36.0 kmh | 148 bpm | 492 | indoor |
| 229 | 2020/12/22 | 2.69 km | 0:05:00 | 31.3 kmh | 124 bpm | 63 | indoor |
| 228 | 2020/12/21 | 17.98 km | 0:30:00 | 36.0 kmh | 138 bpm | 445 | indoor |
| 227 | 2020/12/20 | 17.54 km | 0:30:00 | 35.1 kmh | 141 bpm | 457 | indoor |
| 226 | 2020/12/18 | 25.81 km | 0:45:00 | 34.2 kmh | 138 bpm | 669 | indoor |
| 225 | 2020/12/17 | 17.53 km | 0:30:00 | 35.1 kmh | 145 bpm | 476 | indoor |
| 224 | 2020/12/17 | 17.12 km | 0:30:00 | 34.2 kmh | 137 bpm | 444 | indoor |
| 223 | 2020/12/15 | 17.62 km | 0:30:00 | 35.3 kmh | 146 bpm | 479 | indoor |
| 222 | 2020/12/15 | 11.84 km | 0:20:00 | 35.6 kmh | 142 bpm | 308 | indoor |
| 221 | 2020/12/14 | 17.3 km | 0:30:00 | 34.6 kmh | 140 bpm | 448 | indoor |
| 220 | 2020/12/13 | 17.16 km | 0:30:00 | 34.3 kmh | 141 bpm | 458 | indoor |
| 219 | 2020/12/11 | 39.76 km | 1:33:08 | 25.6 kmh | 132 bpm | 1.112 | outdoor |
| 218 | 2020/12/10 | 16.67 km | 0:30:00 | 33.3 kmh | 134 bpm | 426 | indoor |
| 217 | 2020/12/09 | 24.98 km | 0:45:00 | 33.3 kmh | 128 bpm | 596 | indoor |
| 216 | 2020/12/08 | 39.77 km | 1:30:26 | 26.3 kmh | 136 bpm | 1.161 | outdoor |
| 215 | 2020/12/07 | 8.16 km | 0:20:00 | 31.8 kmh | 138 bpm | 227 | indoor |
| 214 | 2020/12/04 | 17.3 km | 0:30:00 | 34.6 kmh | 142 bpm | 463 | indoor |
| 213 | 2020/12/03 | 33.72 km | 1:00:00 | 33.7 kmh | 135 bpm | 862 | indoor |
| 212 | 2020/12/01 | 17.56 km | 0:30:00 | 35.1 kmh | 145 bpm | 476 | indoor |
| 211 | 2020/12/01 | 16.7 km | 0:30:00 | 33.4 kmh | 135 bpm | 433 | indoor |
| 210 | 2020/11/29 | 39.74 km | 1:20:00 | 26.7 kmh | 133 bpm | 1.154 | outdoor |
| 209 | 2020/11/28 | 16.33 km | 0:30:00 | 32.7 kmh | — bpm | 458 | indoor |
| 208 | 2020/11/27 | 17.12 km | 0:30:00 | 34.3 kmh | — bpm | 512 | indoor |
| 207 | 2020/11/25 | 39.76 km | 1:29:51 | 26.5 kmh | 136 bpm | 1.163 | outdoor |
| 206 | 2020/11/24 | 17.86 km | 0:30:00 | 35.8 kmh | 140 bpm | 451 | indoor |
| 205 | 2020/11/23 | 39.74 km | 1:27:13 | 27.3 kmh | 142 bpm | 1.221 | outdoor |
| 204 | 2020/11/22 | 39.74 km | 1:27:46 | 27.1 kmh | 141 bpm | 1.224 | outdoor |
| 203 | 2020/11/20 | 16.64 km | 0:30:00 | 33.3 kmh | 132 bpm | 415 | indoor |
| 202 | 2020/11/20 | 16.53 km | 0:30:00 | 33.1 kmh | 135 bpm | 428 | indoor |
| 201 | 2020/11/19 | 18.59 km | 0:44:17 | 25.1 kmh | 142 bpm | 524 | outdoor |
| 200 | 2020/11/19 | 17.17 km | 0:45:55 | 22.4 kmh | 132 bpm | 426 | outdoor |
| 199 | 2020/11/17 | 35.24 km | 1:00:00 | 35.3 kmh | 142 bpm | 927 | indoor |
| 198 | 2020/11/15 | 39.77 km | 1:25:33 | 27.8 kmh | 139 bpm | 1.199 | outdoor |
| 197 | 2020/11/14 | 24.28 km | 0:45:00 | 32.1 kmh | 128 bpm | 602 | indoor |
| 196 | 2020/11/13 | 39.68 km | 1:28:12 | 26.9 kmh | 139 bpm | 1.174 | outdoor |
| 195 | 2020/11/12 | 38.11 km | 1:27:03 | 26.2 kmh | 139 bpm | 1.120 | outdoor |
| 194 | 2020/11/11 | 25.04 km | 0:45:00 | 33.4 kmh | 140 bpm | 677 | indoor |
| 193 | 2020/11/10 | 17.3 km | 0:30:00 | 34.6 kmh | 149 bpm | 496 | indoor |
| 192 | 2020/11/10 | 16.45 km | 0:30:00 | 32.9 kmh | 136 bpm | 434 | indoor |
| 191 | 2020/11/08 | 39.76 km | 1:27:03 | 27.4 kmh | 136 bpm | 1.180 | outdoor |
| 190 | 2020/11/07 | 33.2 km | 1:00:00 | 33.2 kmh | 129 bpm | 801 | indoor |
| 189 | 2020/11/05 | 40.57 km | 1:34:46 | 25.6 kmh | 131 bpm | 1.189 | outdoor |
| 188 | 2020/11/04 | 24.33 km | 0:45:00 | 32.5 kmh | 128 bpm | 595 | indoor |
| 187 | 2020/11/02 | 39.66 km | 1:27:57 | 27.0 kmh | 133 bpm | 1.195 | outdoor |
| 186 | 2020/11/01 | 16.9 km | 0:30:00 | 33.8 kmh | 135 bpm | 460 | indoor |
| 185 | 2020/10/31 | 39.76 km | 1:25:11 | 28.0 kmh | 138 bpm | 1.202 | outdoor |
| 184 | 2020/10/30 | 17.41 km | 0:30:00 | 34.8 kmh | 141 bpm | 459 | indoor |
| 183 | 2020/10/30 | 16.42 km | 0:30:00 | 32.8 kmh | 124 bpm | 379 | indoor |
| 182 | 2020/10/28 | 23.54 km | 0:45:00 | 31.4 kmh | 127 bpm | 587 | indoor |
| 181 | 2020/10/27 | 18.60 km | 0:46:35 | 23.9 kmh | 138 bpm | 525 | outdoor |
| 180 | 2020/10/27 | 18.57 km | 0:47:30 | 23.4 kmh | 130 bpm | 497 | outdoor |
| 179 | 2020/10/25 | 10.69 km | 0:20:00 | 32.1 kmh | 130 bpm | 272 | indoor |
| 178 | 2020/10/25 | 16.42 km | 0:30:00 | 32.9 kmh | 120 bpm | 406 | indoor |
| 177 | 2020/10/24 | 39.68 km | 1:25:22 | 27.8 kmh | 134 bpm | 1.221 | outdoor |
| 176 | 2020/10/23 | 39.76 km | 1:27:29 | 27.2 kmh | 131 bpm | 1.172 | outdoor |
| 175 | 2020/10/22 | 39.78 km | 1:27:11 | 27.3 kmh | 131 bpm | 1.177 | outdoor |
| 174 | 2020/10/20 | 7.82 km | 0:15:00 | 31.3 kmh | 128 bpm | 197 | indoor |
| 173 | 2020/10/20 | 17.83 km | 0:30:00 | 35.7 kmh | 138 bpm | 443 | indoor |
| 172 | 2020/10/19 | 8.05 km | 0:15:00 | 32.3 kmh | 126 bpm | 192 | indoor |
| 171 | 2020/10/19 | 15.53 km | 0:30:00 | 31.1 kmh | 117 bpm | 360 | indoor |
| 170 | 2020/10/18 | 39.77 km | 1:28:47 | 26.8 kmh | 136 bpm | 1.174 | outdoor |
| 169 | 2020/10/17 | 39.67 km | 1:33:11 | 25.5 kmh | 123 bpm | 1.090 | outdoor |
| 168 | 2020/10/16 | 24.0 km | 0:45:00 | 32.0 kmh | 120 bpm | 535 | indoor |
| 167 | 2020/10/15 | 39.75 km | 1:29:21 | 26.6 kmh | 141 bpm | 1.180 | outdoor |
| 166 | 2020/10/14 | 24.14 km | 0:45:00 | 32.2 kmh | — bpm | 657 | indoor |
| 165 | 2020/10/13 | 7.24 km | 0:15:00 | 29.0 kmh | — bpm | 173 | indoor |
| 164 | 2020/10/13 | 16.9 km | 0:30:00 | 33.8 kmh | — bpm | 502 | indoor |
| 163 | 2020/10/12 | 23.9 km | 0:45:00 | 31.9 kmh | — bpm | 649 | indoor |
| 162 | 2020/10/11 | 8.13 km | 0:15:00 | 32.5 kmh | — bpm | 226 | indoor |
| 161 | 2020/10/11 | 16.24 km | 0:30:00 | 32.5 kmh | — bpm | 446 | indoor |
| 160 | 2020/10/10 | 31.80 km | 1:13:06 | 26.1 kmh | 134 bpm | 932 | outdoor |
| 159 | 2020/10/08 | 16.00 km | 0:30:00 | 32.0 kmh | — bpm | 434 | indoor |
| 158 | 2020/10/07 | 16.96 km | 0:30:00 | 33.9 kmh | 123 bpm | 503 | indoor |
| 157 | 2020/10/04 | 10.85 km | 0:20:00 | 32.6 kmh | — bpm | 302 | indoor |
| 156 | 2020/10/04 | 10.91 km | 0:20:00 | 32.8 kmh | — bpm | 309 | indoor |
| 155 | 2020/10/03 | 23.66 km | 0:45:00 | 31.3 kmh | — bpm | 620 | indoor |
| 154 | 2020/10/01 | 22.92 km | 1:11:18 | 19.2 kmh | 110 bpm | 551 | outdoor |
| 153 | 2020/10/01 | 39.99 km | 1:26:37 | 27.6 kmh | 130 bpm | 1.230 | outdoor |
| 152 | 2020/09/29 | 18.58 km | 0:46:27 | 23.9 kmh | 133 bpm | 515 | outdoor |
| 151 | 2020/09/29 | 16.53 km | 0:42:06 | 23.5 kmh | 130 bpm | 472 | outdoor |
| 150 | 2020/09/28 | 15.48 km | 0:30:00 | 31.0 kmh | — bpm | 394 | indoor |
| 149 | 2020/09/28 | 17.30 km | 0:30:00 | 34.6 kmh | — bpm | 530 | indoor |
| 148 | 2020/09/27 | 39.77 km | 1:28:37 | 26.9 kmh | 129 bpm | 1.162 | outdoor |
| 147 | 2020/09/25 | 39.67 km | 1:24:48 | 28.0 kmh | 138 bpm | 1.252 | outdoor |
| 146 | 2020/09/24 | 39.69 km | 1:28:39 | 26.8 kmh | 129 bpm | 1.209 | outdoor |
| 145 | 2020/09/23 | 36.78 km | 1:21:48 | 26.9 kmh | 132 bpm | 1.112 | outdoor |
| 144 | 2020/09/22 | 24.9 km | 0:45:00 | 33.2 kmh | 127 bpm | 592 | indoor |
| 143 | 2020/09/21 | 25.15 km | 0:45:00 | 33.3 kmh | 131 bpm | 620 | indoor |
| 142 | 2020/09/20 | 39.69 km | 1:30:42 | 26.2 kmh | 123 bpm | 1.164 | outdoor |
| 141 | 2020/09/19 | 7.0 km | 0:15:00 | 28.2 kmh | 124 bpm | 188 | indoor |
| 140 | 2020/09/19 | 25.51 km | 0:45:00 | 34.7 kmh | 141 bpm | 677 | indoor |
| 139 | 2020/09/18 | 39.55 km | 1:27:48 | 27.0 kmh | 132 bpm | 1.229 | outdoor |
| 138 | 2020/09/17 | 38.70 km | 1:29:36 | 25.9 kmh | 125 bpm | 1.122 | outdoor |
| 137 | 2020/09/16 | 39.64 km | 1:30:30 | 26.2 kmh | 125 bpm | 1.162 | outdoor |
| 136 | 2020/09/15 | 35.53 km | 1:24:17 | 25.2 kmh | 114 bpm | 971 | outdoor |
| 135 | 2020/09/13 | 15.3 km | 0:30:00 | 30.6 kmh | 119 bpm | 352 | indoor |
| 134 | 2020/09/13 | 17.41 km | 0:30:00 | 34.9 kmh | 133 bpm | 419 | indoor |
| 133 | 2020/09/12 | 35.53 km | 1:18:11 | 27.2 kmh | 130 bpm | 1.083 | outdoor |
| 132 | 2020/09/11 | 16.79 km | 0:30:00 | 33.6 kmh | 137 bpm | 440 | indoor |
| 131 | 2020/09/11 | 17.24 km | 0:30:00 | 34.6 kmh | 132 bpm | 452 | indoor |
| 130 | 2020/09/10 | 32.89 km | 1:19:56 | 24.6 kmh | 123 bpm | 895 | outdoor |
| 129 | 2020/09/09 | 16.48 km | 0:30:00 | 33.0 kmh | 127 bpm | 390 | indoor |
| 128 | 2020/09/08 | 18.58 km | 0:46:31 | 23.9 kmh | 127 bpm | 499 | outdoor |
| 127 | 2020/09/08 | 15.32 km | 0:41:07 | 22.3 kmh | 129 bpm | 421 | outdoor |
| 126 | 2020/09/08 | 12.72 km | 0:28:09 | 27.1 kmh | 131 bpm | 367 | outdoor |
| 125 | 2020/09/08 | 12.73 km | 0:32:37 | 23.4 kmh | 129 bpm | 341 | outdoor |
| 124 | 2020/09/07 | 18.06 km | 0:30:00 | 36.2 kmh | 135 bpm | 431 | indoor |
| 123 | 2020/09/07 | 6.84 km | 0:26:06 | 15.7 kmh | 84 bpm | 136 | outdoor |
| 122 | 2020/09/07 | 6.85 km | 0:28:49 | 14.2 kmh | 93 bpm | 134 | outdoor |
| 121 | 2020/09/06 | 16.35 km | 0:30:00 | 32.7 kmh | 130 bpm | 404 | indoor |
| 120 | 2020/09/06 | 35.07 km | 1:41:10 | 20.8 kmh | 100 bpm | 815 | outdoor |
| 119 | 2020/09/04 | 17.33 km | 0:30:00 | 34.7 kmh | 134 bpm | 426 | indoor |
| 118 | 2020/09/03 | 22.09 km | 0:54:17 | 24.4 kmh | 114 bpm | 558 | outdoor |
| 117 | 2020/09/03 | 15.12 km | 0:41:09 | 22.0 kmh | 116 bpm | 375 | outdoor |
| 116 | 2020/09/01 | 35.23 km | 1:00:00 | 35.2 kmh | 140 bpm | 903 | indoor |
| 115 | 2020/08/31 | 14.71 km | 0:30:00 | 29.4 kmh | 124 bpm | 379 | indoor |
| 114 | 2020/08/31 | 17.46 km | 0:30:00 | 34.9 kmh | 138 bpm | 441 | indoor |
| 113 | 2020/08/30 | 15.95 km | 0:30:00 | 31.9 kmh | 135 bpm | 430 | indoor |
| 112 | 2020/08/30 | 16.87 km | 0:30:00 | 33.8 kmh | 129 bpm | 445 | indoor |
| 111 | 2020/08/27 | 7.28 km | 0:16:28 | 26.5 kmh | 134 bpm | 214 | outdoor |
| 110 | 2020/08/27 | 7.31 km | 0:20:16 | 21.6 kmh | 130 bpm | 208 | outdoor |
| 109 | 2020/08/26 | 26.78 km | 0:45:00 | 35.7 kmh | — bpm | 862 | indoor |
| 108 | 2020/08/25 | 35.33 km | 1:18:18 | 27.0 kmh | 130 bpm | 1.066 | outdoor |
| 107 | 2020/08/24 | 8.38 km | 0:15:00 | 33.6 kmh | 129 bpm | 201 | 1indoor |
| 106 | 2020/08/24 | 16.43 km | 0:30:00 | 32.9 kmh | — bpm | 460 | indoor |
| 105 | 2020/08/23 | 7.89 km | 0:15:00 | 31.6 kmh | 133 bpm | 209 | indoor |
| 104 | 2020/08/23 | 16.75 km | 0:30:00 | 33.5 kmh | 142 bpm | 463 | indoor |
| 103 | 2020/08/23 | 17.04 km | 0:30:00 | 34.1 kmh | 137 bpm | 436 | indoor |
| 102 | 2020/08/22 | 30.45 km | 1:36:43 | 18.8 kmh | 101 bpm | 643 | outdoor |
| 101 | 2020/08/21 | 7.24 km | 0:18:15 | 23.8 kmh | 121 bpm | 202 | outdoor |
| 100 | 2020/08/21 | 7.27 km | 0:19:18 | 22.8 kmh | 122 bpm | 199 | outdoor |
| 99 | 2020/08/20 | 19.37 km | 0:50:34 | 22.9 kmh | 128 bpm | 516 | outdoor |
| 98 | 2020/08/20 | 18.56 km | 0:47:59 | 23.2 kmh | 121 bpm | 475 | outdoor |
| 97 | 2020/08/19 | 49.57 km | 1:55:20 | 25.7 kmh | 123 bpm | 1.435 | outdoor |
| 96 | 2020/08/18 | 7.22 km | 0:14:38 | 29.6 kmh | 139 bpm | 240 | outdoor |
| 95 | 2020/08/18 | 7.27 km | 0:18:17 | 23.8 kmh | 130 bpm | 200 | outdoor |
| 94 | 2020/08/17 | 31.96 km | 1:00:00 | 32.0 kmh | — bpm | 880 | indoor |
| 93 | 2020/08/16 | 25.96 km | 0:45:00 | 34.6 kmh | — bpm | 787 | indoor |
| 92 | 2020/08/15 | 38.56 km | 2:06:53 | 18.2 kmh | 98 bpm | 814 | outdoor |
| 91 | 2020/08/13 | 35.65 km | 1:18:51 | 27.1 kmh | 123 bpm | 1.041 | outdoor |
| 90 | 2020/08/12 | 30.40 km | 1:15:47 | 24.0 kmh | 130 bpm | 831 | outdoor |
| 89 | 2020/08/10 | 25.35 km | 0:45:00 | 33.8 kmh | — bpm | 743 | indoor |
| 88 | 2020/08/09 | 39.65 km | 1:26:48 | 27.4 kmh | 137 bpm | 1.206 | outdoor |
| 87 | 2020/08/08 | 39.68 km | 1:28:37 | 26.8 kmh | 135 bpm | 1.195 | outdoor |
| 86 | 2020/08/07 | 17.36 km | 0:30:00 | 34.8 kmh | — bpm | 533 | indoor |
| 85 | 2020/08/06 | 18.88 km | 0:50:34 | 22.3 kmh | 131 bpm | 488 | outdoor |
| 84 | 2020/08/06 | 15.67 km | 0:41:57 | 22.4 kmh | 125 bpm | 401 | outdoor |
| 83 | 2020/08/05 | 35.76 km | 1:00:00 | 35.8 kmh | — bpm | 1.149 | indoor |
| 82 | 2020/08/07 | 11.22 km | 0:20:00 | 33.7 kmh | — bpm | 334 | indoor |
| 81 | 2020/08/04 | 7.23 km | 0:14:51 | 29.2 kmh | 141 bpm | 230 | outdoor |
| 80 | 2020/08/04 | 7.24 km | 0:18:05 | 24.0 kmh | 134 bpm | 192 | outdoor |
| 79 | 2020/08/02 | 24.28 km | 0:45:00 | 32.4 kmh | — bpm | 694 | 7indoor |
| 78 | 2020/08/01 | 16.85 km | 0:30:00 | 33.7 kmh | — bpm | 496 | indoor |
| 77 | 2020/07/17 | 24.54 km | 0:45:00 | 32.5 kmh | — bpm | 679 | indoor |
| 76 | 2020/07/16 | 16.09 km | 0:30:00 | 32.2 kmh | — bpm | 444 | indoor |
| 75 | 2020/07/15 | 33.75 km | 1:00:00 | 33.7 kmh | — bpm | 982 | indoor |
| 74 | 2020/07/14 | 16.42 km | 0:30:00 | 32.9 kmh | — bpm | 471 | indoor |
| 73 | 2020/07/11 | 25.51 km | 0:45:00 | 33.7 kmh | — bpm | 753 | indoor |
| 72 | 2020/07/05 | 9.32 km | 0:20:00 | 28.0 kmh | — bpm | 211 | indoor |
| 71 | 2020/06/27 | 30.77 km | 1:29:25 | 20.6 kmh | 108 bpm | 746 | outdoor |
| 70 | 2020/06/25 | 35.30 km | 1:18:33 | 26.9 kmh | 144 bpm | 1.082 | outdoor |
| 69 | 2020/06/24 | 24.0 km | 0:45:00 | 32.0 kmh | — bpm | 655 | indoor |
| 68 | 2020/06/23 | 24.48 km | 0:45:00 | 32.6 kmh | — bpm | 681 | indoor |
| 67 | 2020/06/22 | 39.71 km | 1:50:08 | 21.6 kmh | 107 bpm | 967 | outdoor |
| 66 | 2020/06/20 | 39.76 km | 1:26:12 | 27.6 kmh | 138 bpm | 1.232 | outdoor |
| 65 | 2020/06/19 | 39.82 km | 1:48:35 | 22.0 kmh | 113 bpm | 981 | outdoor |
| 64 | 2020/06/17 | 17.03 km | 0:30:00 | 34.1 kmh | — bpm | 510 | indoor |
| 63 | 2020/06/15 | 24.08 km | 0:45:00 | 32.1 kmh | — bpm | 653 | indoor |
| 62 | 2020/06/14 | 39.77 km | 1:44:27 | 22.8 kmh | 111 bpm | 1.029 | outdoor |
| 61 | 2020/06/13 | 25.64 km | 0:45:00 | 34.2 kmh | — bpm | 769 | indoor |
| 60 | 2020/06/12 | 17.69 km | 0:30:00 | 35.4 kmh | — bpm | 565 | indoor |
| 59 | 2020/06/11 | 17.64 km | 0:30:00 | 35.3 kmh | — bpm | 550 | indoor |
| 58 | 2020/06/08 | 23.54 km | 0:45:00 | 31.4 kmh | — bpm | 617 | indoor |
| 57 | 2020/06/07 | 34.42 km | 1:00:00 | 34.5 kmh | — bpm | 1.049 | indoor |
| 56 | 2020/06/06 | 32.61 km | 1:00:00 | 32.6 kmh | — bpm | 906 | indoor |
| 55 | 2020/06/05 | 10.28 km | 0:25:15 | 24.4 kmh | 131 bpm | 314 | outdoor |
| 54 | 2020/06/03 | 12.04 km | 0:29:30 | 24.4 kmh | 115 bpm | 333 | outdoor |
| 53 | 2020/06/02 | 35.32 km | 1:18:05 | 27.1 kmh | 127 bpm | 1.050 | outdoor |
| 52 | 2020/06/02 | 10.00 km | 0:23:29 | 25.5 kmh | 124 bpm | 306 | outdoor |
| 51 | 2020/05/31 | 35.31 km | 1:17:35 | 27.3 kmh | 126 bpm | 1.048 | outdoor |
| 50 | 2020/05/30 | 35.68 km | 1:00:00 | 35.7 kmh | 143 bpm | 930 | indoor |
| 49 | 2020/05/28 | 32.22 km | 1:00:00 | 32.2 kmh | 130 bpm | 810 | indoor |
| 48 | 2020/05/24 | 24.66 km | 0:45:00 | 32.9 kmh | 139 bpm | 675 | indoor |
| 47 | 2020/05/22 | 25.07 km | 0:45:00 | 33.5 kmh | 132 bpm | 619 | indoor |
| 46 | 2020/05/18 | 25.93 km | 0:45:00 | 34.6 kmh | 142 bpm | 690 | indoor |
| 45 | 2020/05/17 | 38.70 km | 1:24:39 | 27.4 kmh | 134 bpm | 1.199 | outdoor |
| 44 | 2020/05/16 | 25.54 km | 0:45:00 | 34.1 kmh | 139 bpm | 672 | indoor |
| 43 | 2020/05/13 | 25.70 km | 0:45:00 | 34.3 kmh | 149 bpm | 724 | indoor |
| 42 | 2020/05/12 | 32.73 km | 1:00:00 | 32.8 kmh | 133 bpm | 840 | indoor |
| 41 | 2020/05/11 | 33.33 km | 1:00:00 | 33.3 kmh | 133 bpm | 839 | indoor |
| 40 | 2020/05/10 | 39.56 km | 1:22:48 | 28.6 kmh | 135 bpm | 1.249 | outdoor |
| 39 | 2020/05/09 | 35.33 km | 1:16:31 | 27.7 kmh | 127 bpm | 1.048 | outdoor |
| 38 | 2020/05/08 | 23.85 km | 0:45:00 | 31.8 kmh | 117 bpm | 577 | indoor |
| 37 | 2020/05/06 | 34.17 km | 1:00:00 | 34.2 kmh | 127 bpm | 858 | indoor |
| 36 | 2020/05/05 | 24.08 km | 0:45:00 | 32.1 kmh | 130 bpm | 606 | indoor |
| 35 | 2020/05/04 | 16.95 km | 0:30:00 | 33.9 kmh | 128 bpm | 396 | indoor |
| 34 | 2020/05/03 | 33.39 km | 1:00:00 | 33.4 kmh | 131 bpm | 818 | indoor |
| 33 | 2020/05/02 | 33.83 km | 1:00:00 | 33.8 kmh | 135 bpm | 854 | indoor |
| 32 | 2020/05/01 | 33.59 km | 1:00:00 | 33.6 kmh | 142 bpm | 928 | indoor |
| 31 | 2020/04/30 | 24.20 km | 0:45:00 | 32.3 kmh | 129 bpm | 598 | indoor |
| 30 | 2020/04/29 | 32.72 km | 1:00:00 | 32.7 kmh | 137 bpm | 874 | indoor |
| 29 | 2020/04/27 | 24.45 km | 0:45:00 | 32.6 kmh | 132 bpm | 623 | indoor |
| 28 | 2020/04/24 | 23.05 km | 0:45:00 | 30.7 kmh | 127 bpm | 585 | indoor |
| 27 | 2020/04/23 | 22.97 km | 0:45:00 | 30.6 kmh | 127 bpm | 584 | indoor |
| 26 | 2020/04/22 | 23.13 km | 0:45:00 | 30.9 kmh | 128 bpm | 592 | indoor |
| 25 | 2020/04/21 | 11.27 km | 0:30:00 | 32.6 kmh | 137 bpm | 274 | indoor |
| 24 | 2020/04/20 | 14.71 km | 0:30:00 | 29.5 kmh | 123 bpm | 374 | indoor |
| 23 | 2020/04/19 | 24.35 km | 0:45:00 | 32.5 kmh | 134 bpm | 635 | indoor |
| 22 | 2020/04/17 | 14.71 km | 0:30:00 | 29.4 kmh | 125 bpm | 383 | indoor |
| 21 | 2020/04/16 | 15.45 km | 0:30:00 | 32.9 kmh | 137 bpm | 440 | indoor |
| 20 | 2020/04/15 | 15.53 km | 0:30:00 | 31.1 kmh | 134 bpm | 423 | indoor |
| 19 | 2020/04/14 | 15.18 km | 0:30:00 | 30.4 kmh | 126 bpm | 387 | indoor |
| 18 | 2020/04/12 | 40.82 km | 1:28:44 | 27.6 kmh | 138 bpm | 637 | outdoor |
| 17 | 2020/04/11 | 16.08 km | 0:30:00 | 32.2 kmh | 135 bpm | 428 | indoor |
| 16 | 2020/04/10 | 15.4 km | 0:30:00 | 30.8 kmh | 137 bpm | 439 | indoor |
| 15 | 2020/04/10 | 28.03 km | 1:00:00 | 28.1 kmh | 120 bpm | 715 | indoor |
| 14 | 2020/04/09 | 14.55 km | 0:30:00 | 29.1 kmh | 124 bpm | 377 | indoor |
| 13 | 2020/04/08 | 10.22 km | 0:20:00 | 30.7 kmh | 132 bpm | 275 | indoor |
| 12 | 2020/04/08 | 14.36 km | 0:30:00 | 28.8 kmh | 118 bpm | 348 | indoor |
| 11 | 2020/04/08 | 10.83 km | 0:20:00 | 32.5 kmh | 126 bpm | 256 | indoor |
| 10 | 2020/04/06 | 35.70 km | 1:16:56 | 27.8 kmh | 133 bpm | 529 | outdoor |
| 9 | 2020/04/04 | 35.71 km | 1:17:35 | 27.6 kmh | 137 bpm | 539 | outdoor |
| 8 | 2020/04/02 | 35.66 km | 1:20:54 | 26.4 kmh | 144 bpm | 532 | outdoor |
| 7 | 2020/04/02 | 35.66 km | 1:20:54 | 26.4 kmh | 144 bpm | 532 | outdoor |
| 6 | 2020/03/31 | 35.69 km | 1:27:32 | 24.4 kmh | 131 bpm | 490 | outdoor |
| 5 | 2020/03/16 | 35.67 km | 1:19:50 | 26.8 kmh | 141 bpm | 518 | outdoor |
| 4 | 2020/03/14 | 35.16 km | 1:22:53 | 25.4 kmh | 142 bpm | 505 | outdoor |
| 3 | 2020/03/02 | 35.17 km | 1:25:21 | 24.7 kmh | 139 bpm | 490 | outdoor |
| 2 | 2020/02/09 | 35.50 km | 1:28:46 | 23.9 kmh | 133 bpm | 689 | outdoor |
| 1 | 2020/01/25 | 14.55 km | 0:35:59 | 24.2 kmh | 136 bpm | 275 | outdoor |
BICYCLE TOURS 2019
| No. | Driving Date |
Distance | Duration | Average Speed |
Average Heartbeat |
kcal |
|---|---|---|---|---|---|---|
| 2019 | 766.15 km ∅ 29.47 km | ∅ 01:07:11 | ∅ 25.97km/h | ∅ 136 bpm | ∅ 840 | |
| 26 | 2019/12/21 | 31.16 km | 1:13:56 | 25.2 kmh | 137 bpm | 608 |
| 25 | 2019/10/12 | 34.94 km | 1:15:43 | 27.6 kmh | 135 bpm | 704 |
| 24 | 2019/09/21 | 34.81 km | 1:14:19 | 28.1 kmh | 142 bpm | 1.088 |
| 23 | 2019/09/15 | 34.85 km | 1:19:11 | 26.4 kmh | 139 bpm | 1.063 |
| 22 | 2019/09/04 | 34.81 km | 1:15:55 | 27.5 kmh | 148 bpm | 1.068 |
| 21 | 2019/09/01 | 34.80 km | 1:15:36 | 27.6 kmh | 137 bpm | 1.046 |
| 20 | 2019/08/31 | 34.77 km | 1:17:34 | 26.8 kmh | 139 bpm | 1.030 |
| 19 | 2019/08/29 | 34.86 km | 1:19:57 | 26.1 kmh | 128 bpm | 1.003 |
| 18 | 2019/08/26 | 34.79 km | 1:18:18 | 26.6 kmh | 137 bpm | 1.044 |
| 17 | 2019/08/25 | 38.99 km | 1:31:19 | 25.6 kmh | 130 bpm | 1.121 |
| 16 | 2019/08/24 | 34.79 km | 1:18:56 | 26.4 kmh | 138 bpm | 1.032 |
| 15 | 2019/08/18 | 34.77 km | 1:14:17 | 28.0 kmh | 140 bpm | 1.048 |
| 14 | 2019/08/10 | 34.87 km | 1:17:19 | 27.0 kmh | 141 bpm | 1.071 |
| 13 | 2019/08/05 | 34.87 km | 1:14:38 | 28.0 kmh | 145 bpm | 1.088 |
| 12 | 2019/08/04 | 34.83 km | 1:15:25 | 27.7 kmh | 135 bpm | 1.056 |
| 11 | 2019/08/02 | 34.84 km | 1:16:06 | 27.4 kmh | 135 bpm | 1.069 |
| 10 | 2019/07/29 | 34.80 km | 1:17:37 | 26.9 kmh | 134 bpm | 1.010 |
| 9 | 2019/06/29 | 38.16 km | 1:33:41 | 24.4 kmh | 125 bpm | 1.028 |
| 8 | 2019/06/10 | 34.65 km | 1:18:58 | 26.3 kmh | 142 bpm | 1.009 |
| 7 | 2019/06/08 | 24.83 km | 1:07:30 | 22.0 kmh | 130 bpm | 634 |
| 6 | 2019/04/26 | 8.87 km | 0:25:26 | 20.9 kmh | 112 bpm | 210 |
| 5 | 2019/04/25 | 9.39 km | 0:24:41 | 22.8 kmh | 129 bpm | 265 |
| 4 | 2019/04/22 | 18.41 km | 0:44:13 | 24.9 kmh | 137 bpm | 496 |
| 3 | 2019/04/09 | 24.76 km | 1:01:13 | 24.2 kmh | 134 bpm | 640 |
| 2 | 2019/03/30 | 7.23 km | 0:15:16 | 28.4 kmh | 137 bpm | 227 |
| 1 | 2019/03/30 | 7.30 km | 0:19:37 | 22.3 kmh | 139 bpm | 192 |
BICYCLE TOURS 2018
| No. | Driving Date |
Distance | Duration | Average Speed |
Average Heartbeat |
kcal |
|---|---|---|---|---|---|---|
| 25 | 2018/10/05 | 40.08 km | 1:28:37 | 27.1 kmh | 141 bpm | 1.129 |
| 24 | 2018/09/30 | 34.40 km | 1:17:42 | 26.5 kmh | 145 bpm | 992 |
| 23 | 2018/09/16 | 7.28 km | 0:15:51 | 27.5 kmh | 138 bpm | 236 |
| 22 | 2018/09/16 | 7.27 km | 0:16:56 | 25.7 kmh | 137 bpm | 215 |
| 21 | 2018/09/08 | 34.34 km | 1:16:06 | 27.0 kmh | 142 bpm | 975 |
| 20 | 2018/09/03 | 34.48 km | 1:17:21 | 26.7 kmh | 138 bpm | 684 |
| 19 | 2018/08/19 | 22.97 km | 0:52:08 | 26.4 kmh | 142 bpm | 637 |
| 18 | 2018/08/02 | 31.75 km | 1:11:57 | 26.4 kmh | 144 bpm | 899 |
| 17 | 2018/07/20 | 34.62 km | 1:13:59 | 28.0 kmh | 141 bpm | 1.020 |
| 16 | 2018/07/16 | 38.99 km | 1:28:36 | 26.4 kmh | 124 bpm | 1.045 |
| 15 | 2018/06/02 | 30.14 km | 1:04:42 | 27.9 kmh | 137 bpm | 846 |
| 14 | 2018/05/30 | 34.24 km | 1:18:06 | 26.3 kmh | 124 bpm | 939 |
| 13 | 2018/05/24 | 36.44 km | 1:20:37 | 27,1 kmh | 141 bpm | 1.071 |
| 12 | 2018/05/15 | 32.88 km | 1:13:31 | 26.8 kmh | 132 bpm | 913 |
| 11 | 2018/05/14 | 39.15 km | 1:26:25 | 27.1 kmh | 139 bpm | 1.108 |
| 10 | 2018/05/13 | 10.84 km | 0:26:21 | 24.6 kmh | 140 bpm | 288 |
| 9 | 2018/05/13 | 10.54 km | 0:21:56 | 28.8 kmh | 141 bpm | 313 |
| 8 | 2018/05/11 | 34.37 km | 1:15:48 | 27.2 kmh | 136 bpm | 951 |
| 7 | 2018/05/07 | 10.3 km | 0:21:53 | 28.2 kmh | 150 bpm | 306 |
| 6 | 2018/05/07 | 21.06 km | 0:50:46 | 24.8 kmh | 143 bpm | 609 |
| 5 | 2018/05/06 | 34.07 km | 1:17:48 | 26.2 kmh | 142 bpm | 960 |
| 4 | 2018/04/28 | 31.16 km | 1:10:36 | 26.4 kmh | 150 bpm | 901 |
| 3 | 2018/04/19 | 34.24 km | 1:18:31 | 26.1 kmh | 140 bpm | 1.018 |
| 2 | 2018/04/16 | 34.33 km | 1:15:41 | 27.2 kmh | 143 bpm | 993 |
| 1 | 2018/04/09 | 9.39 km | 0:24:00 | 23.4 kmh | 126 bpm | 232 |
BICYCLE TOURS 2017
| No. | Driving Date |
Distance | Duration | Average Speed |
Average Heartbeat |
kcal |
|---|---|---|---|---|---|---|
| 50 | 2017/12/04 | 31.30 km | 1:13:51 | 25.4 kmh | 151 bpm | 952 |
| 49 | 2017/11/25 | 40.63 km | 1:39:09 | 24.5 kmh | 145 bpm | 1.240 |
| 48 | 2017/10/16 | 38.22 km | 1:21:10 | 28.2 kmh | 141 bpm | 1.112 |
| 47 | 2017/10/15 | 53.45 km | 1:52:46 | 28.4 kmh | 145 bpm | 1.604 |
| 46 | 2017/10/13 | 32.35 km | 1:09:35 | 27.8 kmh | 142 bpm | 945 |
| 45 | 2017/10/11 | 30.94 km | 1:05:37 | 28.2 kmh | 137 bpm | 862 |
| 44 | 2017/10/10 | 35.16 km | 1:14:11 | 28.4 kmh | 145 bpm | 1.016 |
| 43 | 2017/10/08 | 33.45 km | 1:12:42 | 27.6 kmh | 143 bpm | 993 |
| 42 | 2017/10/07 | 35.24 km | 1:17:19 | 27.3 kmh | 151 bpm | 1.098 |
| 41 | 2017/10/03 | 35.20 km | 1:14:33 | 28.3 kmh | 146 bpm | 1.080 |
| 40 | 2017/10/01 | 28.49 km | 1:00:48 | 28.1 kmh | 148 bpm | 890 |
| 39 | 2017/09/29 | 36.60 km | 1:13:58 | 28.8 kmh | 150 bpm | 1.093 |
| 38 | 2017/09/27 | 40.61 km | 1:33:35 | 26.0 kmh | 147 bpm | 1.178 |
| 37 | 2017/09/17 | 45.88 km | 1:38:28 | 27.9 kmh | 138 bpm | 1.266 |
| 36 | 2017/09/14 | 24.15 km | 0:54:49 | 26.4 kmh | 134 bpm | 776 |
| 35 | 2017/08/23 | 38.05 km | 1:23:06 | 27.4 kmh | 134 bpm | 1.140 |
| 34 | 2017/08/21 | 43.87 km | 1:33:25 | 28.1 kmh | 138 bpm | 1.366 |
| 33 | 2017/08/19 | 44.39 km | 1:37:25 | 27.3 kmh | 143 bpm | 1.415 |
| 32 | 2017/08/17 | 31.59 km | 1:08:54 | 27.5 kmh | 136 bpm | 992 |
| 31 | 2017/08/15 | 42.13 km | 1:41:08 | 24,9 kmh | 129 bpm | 1.232 |
| 30 | 2017/08/14 | 42.81 km | 1:38:12 | 26.1 kmh | 134 bpm | 1.350 |
| 29 | 2017/08/07 | 42.78 km | 1:33:04 | 27.5 kmh | 143 bpm | 1.355 |
| 28 | 2017/08/06 | 42.80 km | 1:33:06 | 27.6 kmh | 138 bpm | 1.325 |
| 27 | 2017/08/05 | 41.47 km | 1:31:09 | 27.2 kmh | 136 bpm | 1.241 |
| 26 | 2017/08/04 | 19.73 km | 0:39:11 | 30.2 kmh | 128 bpm | 650 |
| 25 | 2017/08/04 | 24.35 km | 1:01:15 | 23.8 kmh | 132 bpm | 711 |
| 24 | 2017/07/31 | 44.69 km | 1:44:24 | 25.6 kmh | 134 bpm | 1.312 |
| 23 | 2017/07/30 | 43.55 km | 1:43:40 | 25.2 kmh | 138 bpm | 1.369 |
| 22 | 2017/07/27 | 34.76 km | 1:20:50 | 25.8 kmh | 136 bpm | 1.013 |
| 21 | 2017/07/26 | 34.46 km | 1:22:26 | 25.0 kmh | 139 bpm | 1.015 |
| 20 | 2017/07/11 | 33.99 km | 1:24:37 | 24.1 kmh | 127 bpm | 957 |
| 19 | 2017/07/08 | 33.23 km | 1:23:30 | 24.1 kmh | 129 bpm | 989 |
| 18 | 2017/07/04 | 34.67 km | 1:24:53 | 24.5 kmh | 131 bpm | 983 |
| 17 | 2017/06/18 | 34.57 km | 1:25:36 | 24.2 kmh | 131 bpm | 953 |
| 16 | 2017/06/17 | 27.94 km | 1:10:35 | 23.7 kmh | 129 bpm | 789 |
| 15 | 2017/06/15 | 17.01 km | 0:45:46 | 22.3 kmh | 125 bpm | 404 |
| 14 | 2017/06/15 | 16.96 km | 0:41:18 | 24.6 kmh | 128 bpm | 441 |
| 13 | 2017/06/10 | 10.35 km | 0:22:52 | 27.1 kmh | 142 bpm | 295 |
| 12 | 2017/06/10 | 9.97 km | 0:25:35 | 23.3 kmh | 139 bpm | 272 |
| 11 | 2017/06/05 | 34.75 km | 1:22:59 | 25.1 kmh | 131 bpm | 959 |
| 10 | 2017/06/02 | 34.39 km | 1:23:37 | 24.6 kmh | 130 bpm | 984 |
| 9 | 2017/05/28 | 23.27 km | 0:55:12 | 25.3 kmh | 137 bpm | 657 |
| 8 | 2017/05/15 | 34.46 km | 1:20:31 | 25.6 kmh | 135 bpm | 954 |
| 7 | 2017/05/11 | 10.29 km | 0:27:20 | 22.5 kmh | 134 bpm | 247 |
| 6 | 2017/05/11 | 10.36 km | 0:25:08 | 24.7 kmh | 133 bpm | 268 |
| 5 | 2017/04/29 | 32.86 km | 1:21:46 | 24.1 kmh | 137 bpm | 883 |
| 4 | 2017/04/23 | 28.23 km | 1:10:40 | 23.9 kmh | 129 bpm | 798 |
| 3 | 2017/04/15 | 32.48 km | 1:33:03 | 20.9 kmh | 121 bpm | 755 |
| 2 | 2017/04/11 | 17.3 km | 0:46:01 | 22.5 kmh | 125 bpm | 460 |
| 1 | 2017/04/04 | 29.33 km | 1:12:22 | 24.3 kmh | 136 bpm | 789 |
BICYCLE TOURS 2016 - 2014
| No. | Driving Date |
Distance | Duration | Average Speed |
Average Heartbeat |
kcal |
|---|---|---|---|---|---|---|
| 2 | 2016/10/06 | 25.05 km | 0:57:00 | 26.3 kmh | 135 bpm | 690 |
| 1 | 2016/05/11 | 29.12 km | 1:13:10 | 23.88 kmh | – | – |
| 2 | 2015/04/27 | 22.97 km | 0:53:55 | 25.56 kmh | – | – |
| 1 | 2015/04/01 | 22.65 km | 1:01:47 | 21.99 kmh | – | – |
| 4 | 2014/09/21 | 19.16 km | 0:44:49 | 25.66 kmh | – | – |
| 3 | 2014/09/17 | 19.14 km | 0:45:18 | 25.35 kmh | – | – |
| 2 | 2014/09/08 | 19.16 km | 0:46:49 | 24.56 kmh | – | – |
| 1 | 2014/09/06 | 19.16 km | 0:44:24 | 25.89 kmh | – | – |
hiking tours
einfach mal die Natur genießen 🥾
HIKING TOURS 2022
| No. | Driving Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | Höhen- meter |
|---|---|---|---|---|---|---|---|
| 16 | 2022/07/27 | 13,24 km | 3:52:23 | 17'33/km | 107 bpm | 1.513 | 725 |
| 15 | 2022/07/25 | 7,61 km | 2:14:13 | 17'38/km | 97 bpm | 715 | 275 |
| 14 | 2022/07/24 | 8,79 km | 2:14:56 | 15'21/km | 96 bpm | 804 | 240 |
| 13 | 2022/07/22 | 20,14 km | 6:23:01 | 19'01/km | 102 bpm | 1.895 | 761 |
| 12 | 2022/07/20 | 15,66 km | 4:27:21 | 17'04/km | 109 bpm | 1.730 | 757 |
| 11 | 2022/07/19 | 6,62 km | 1:54:58 | 17'21/km | 95 bpm | 599 | 243 |
| 10 | 2022/07/18 | 19,92 km | 4:47:44 | 14'26/km | 123 bpm | 2.157 | 934 |
| 9 | 2022/07/17 | 11,26 km | 3:09:25 | 16'49/km | 102 bpm | 953 | 285 |
| 8 | 2022/06/23 | 18,58 km | 3:39:03 | 11'47/km | 112 bpm | 1.560 | 493 |
| 7 | 2022/06/17 | 18,71 km | 3:47:57 | 12'11/km | 113 bpm | 1.747 | 505 |
| 6 | 2022/06/11 | 22,13 km | 5:16:17 | 14'18/km | 100 bpm | 1.858 | 398 |
| 5 | 2022/06/03 | 13,90 km | 3:24:55 | 14'44/km | 104 bpm | 1.189 | 391 |
| 4 | 2022/05/27 | 19,51 km | 5:01:35 | 15'27/km | 103 bpm | 1.615 | 581 |
| 3 | 2022/03/23 | 13,26 km | 3:16:42 | 14'50/km | 111 bpm | 1.2213 | 375 |
| 2 | 2022/03/01 | 6,08 km | 1:29:44 | 14'45/km | 106 bpm | 423 | 11 |
| 1 | 2022/03/01 | 6,15 km | 1:44:09 | 16'55/km | 114 bpm | 722 | 378 |
HIKING TOURS 2021
| No. | Driving Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | Höhen- meter |
|---|---|---|---|---|---|---|---|
| 18 | 2021/12/26 | 12,75 km | 2:16:26 | 10'42 /km | 102 bpm | 847 | 22 |
| 17 | 2021/10/30 | 12,67 km | 3:05:27 | 14'38 /km | 100 bpm | 1.047 | 329 |
| 16 | 2021/10/23 | 12,79 km | 2:33:53 | 12'02 /km | 111 bpm | 1.102 | 330 |
| 15 | 2021/08/18 | 14,16 km | 2:57:03 | 12'30 /km | 95 bpm | 1.063 | 91 |
| 14 | 2021/08/12 | 15,78 km | 4:23:00 | 16'40 /km | 106 bpm | 1.606 | 537 |
| 13 | 2021/08/11 | 13,90 km | 3:47:35 | 16'22 /km | 108 bpm | 1.496 | 664 |
| 12 | 2021/08/09 | 20,34 km | 5:49:07 | 17'10 /km | 124 bpm | 2.421 | 1.108 |
| 11 | 2021/08/08 | 10,89 km | 2:24:12 | 13'14 /km | 100 bpm | 904 | 310 |
| 10 | 2021/08/07 | 15,56 km | 3:43:25 | 14'21 /km | 121 bpm | 1.734 | 874 |
| 9 | 2021/08/06 | 5,35 km | 1:06:46 | 12'28 /km | 99 bpm | 413 | 104 |
| 8 | 2021/08/06 | 5,46 km | 1:07:09 | 12'17 /km | 107 bpm | 413 | 98 |
| 7 | 2021/08/05 | 5,11 km | 1:35:43 | 18'43 /km | 104 bpm | 402 | - |
| 6 | 2021/08/05 | 11,31 km | 3:30:36 | 18'37 /km | 119 bpm | 1.507 | 922 |
| 5 | 2021/08/04 | 5,49 km | 1:12:10 | 13'08 /km | 103 bpm | 382 | 103 |
| 4 | 2021/08/03 | 2,67 km | 0:41:17 | 15'26 /km | 105 bpm | 213 | 66 |
| 3 | 2021/08/02 | 15,53 km | 3:55:04 | 15'08 /km | 122 bpm | 1.796 | 878 |
| 2 | 2021/08/01 | 7,45 km | 2:06:21 | 16'57 /km | 105 bpm | 709 | 267 |
| 1 | 2021/07/25 | 24,59 km | 6:09:51 | 15'02 /km | 102 bpm | 1.843 | 403 |
HIKING TOURS 2020
| No. | Driving Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | Höhen- meter |
|---|---|---|---|---|---|---|---|
| 10 | 2020/09/14 | 23,25 km | 5:14:20 | 13'31 /km | 107 bpm | 2.038 | 671 |
| 9 | 2020/07/31 | 3,95 km | 0:44:31 | 11'16 /km | 100 bpm | 285 | 74 |
| 2020/07/30 | 12,88 km | 4:21:55 | 20'20 /km | 112 bpm | 1.589 | 765 | |
| 2020/07/28 | 7,72 km | 2:21:31 | 18'19 /km | 101 bpm | 720 | 259 | |
| 2020/07/27 | 10,35 km | 2:24:04 | 13'55 /km | 100 bpm | 889 | 279 | |
| 2020/07/26 | 6,19 km | 1:50:17 | 17'48 /km | 98 bpm | 567 | 196 | |
| 2020/07/25 | 5,59 km | 1:13:29 | 13'09 /km | 97 bpm | 431 | 115 | |
| 2020/07/24 | 5,34 km | 1:25:34 | 16'00 /km | 101 bpm | 457 | 170 | |
| 2020/07/22 | 13,05 km | 3:48:41 | 17'31 /km | 111 bpm | 1.427 | 631 | |
| 2020/07/20 | 7,56 km | 2:07:25 | 16'51 /km | 103 bpm | 709 | 265 | |
| 2020/07/19 | 2,64 km | 0:39:05 | 14'48 /km | 103 bpm | 242 | 127 | |
| 2020/07/18 | 1,59 km | 0:20:57 | 13'07 /km | 92 bpm | 125 | 40 | |
| 2020/07/07 | 6,35 km | 1:34:37 | 14'54 /km | 106 bpm | 580 | 227 | |
| 2020/02/20 | 25,48 km | 4:54:21 | 11'33 /km | 114 bpm | - | - |
running tours
was bis 2020 noch ging 🤷♂️
Running 2020
| Run Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | in-/outdoor |
|---|---|---|---|---|---|---|
| 2020 | 285.76 km ∅ 11.91 km | ∅ 01:06:45 | ∅ 5:35/km | ∅ 157 bpm | ∅ 1.103 | |
| 2020/04/26 | 21.17 km | 2:06:48 | 5:59/km | 156 bpm | 1.680 | outdoor |
| 2020/04/23 | 10.39 km | 0:59:21 | 5:43/km | 155 bpm | 828 | outdoor |
| 2020/04/13 | 13.85 km | 1:15:36 | 5:27/km | 155 bpm | 1.092 | outdoor |
| 2020/04/07 | 11.68 km | 1:04:00 | 5:29/km | 153 bpm | 936 | outdoor |
| 2020/04/05 | 11.63 km | 1:04:14 | 5:31/km | 153 bpm | 908 | outdoor |
| 2020/04/03 | 11.50 km | 1:02:34 | 5:26/km | 153 bpm | 832 | outdoor |
| 2020/04/01 | 5.01 km | 0:27:19 | 5:27/km | 147 bpm | 501 | indooor |
| 2020/03/28 | 10.75 km | 0:59:53 | 5:34/km | 159 bpm | 860 | outdoor |
| 2020/03/22 | 6.54 km | 0:36:11 | 5:32/km | 147 bpm | 506 | outdoor |
| 2020/03/19 | 11.75 km | 01:05:20 | 5:33/km | 160 bpm | 934 | outdoor |
| 2020/03/14 | 14.30 km | 01:19:49 | 5:35/km | 162 bpm | 1.121 | outdoor |
| 2020/03/05 | 11.77 km | 01:06:00 | 5:36/km | 155 bpm | 884 | outdoor |
| 2020/03/01 | 14.66 km | 01:20:21 | 5:29/km | 158 bpm | 1.116 | outdoor |
| 2020/02/15 | 13.82 km | 01:16:07 | 5:31/km | 163 bpm | 1.076 | outdoor |
| 2020/02/11 | 10.18 km | 00:55:00 | 5:24/km | 159 bpm | 1.011 | indoor |
| 2020/02/08 | 10.62 km | 01:00:28 | 5:41/km | 157 bpm | 1.284 | outdoor |
| 2020/02/06 | 10.47 km | 00:58:35 | 5:36/km | 159 bpm | 1.268 | outdoor |
| 2020/02/04 | 6.04 km | 00:31:17 | 5:11/km | 161 bpm | 599 | indoor |
| 2020/02/02 | 13.37 km | 01:13:46 | 5:31/km | 156 bpm | 1.614 | outdoor |
| 2020/01/26 | 14.29 km | 01:21:37 | 5:43/km | 159 bpm | 1.730 | outdoor |
| 2020/01/24 | 11.32 km | 01:04:54 | 5:44/km | 159 bpm | 1.368 | outdoor |
| 2020/01/19 | 15.75 km | 01:29:16 | 5:40/km | 165 bpm | 1.318 | outdoor |
| 2020/01/13 | 13.53 km | 01:17:45 | 5:45/km | 160 bpm | 1.632 | outdoor |
| 2020/01/05 | 11.37 km | 01:05:41 | 5:46/km | 161 bpm | 1.376 | outdoor |
Running 2019
| Run Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | in-/outdoor |
|---|---|---|---|---|---|---|
| 2019 | 658.75 km ∅ 8.45 km | ∅ 00:48:40 | ∅ 5:44/km | ∅ 157 bpm | ∅ 826 | |
| 2019/12/31 | 11.34 km | 01:04:09 | 5:39/km | 162 bpm | 1.368 | outdoor |
| 2019/12/27 | 11.36 km | 01:05:13 | 5:44/km | 164 bpm | 1.371 | outdoor |
| 2019/12/25 | 4.01 km | 0:21:40 | 5:24/km | 157 bpm | 401 | indoor |
| 2019/12/23 | 10.30 km | 01:00:15 | 5:51/km | 163 bpm | 1.247 | outdoor |
| 2019/12/15 | 7.03 km | 0:37:06 | 5:17/km | 159 bpm | 699 | indoor |
| 2019/12/11 | 5.05 km | 0:26:50 | 5:18/km | 161 bpm | 500 | indoor |
| 2019/12/07 | 7.00 km | 0:37:28 | 5:21/km | 158 bpm | 701 | indoor |
| 2019/12/05 | 5.00 km | 0:27:21 | 5:28/km | 159 bpm | 501 | indoor |
| 2019/12/01 | 11.47 km | 01:05:04 | 5:40/km | 156 bpm | 1.386 | outdoor |
| 2019/11/24 | 10.49 km | 1:00:23 | 5:45/km | 159 bpm | 1.269 | outdoor |
| 2019/11/23 | 5.63 km | 0:30:00 | 5:19/km | 159 bpm | 553 | indoor |
| 2019/11/17 | 5.06 km | 0:26:52 | 5:18/km | 158 bpm | 501 | indoor |
| 2019/11/16 | 5.01 km | 0:25:48 | 5:08/km | 162 bpm | 499 | indoor |
| 2019/11/12 | 5.63 km | 0:30:00 | 5:20/km | 154 bpm | 555 | indoor |
| 2019/11/10 | 10.54 km | 0:59:19 | 5:38/km | 156 bpm | 1.274 | outdoor |
| 2019/11/03 | 10.56 km | 0:59:20 | 5:37/km | 164 bpm | 1.279 | outdoor |
| 2019/10/31 | 10.94 km | 1:03:25 | 5:48/km | 156 bpm | 1.325 | outdoor |
| 2019/10/27 | 10.92 km | 1:01:46 | 5:39/km | 156 bpm | 1.322 | outdoor |
| 2019/10/26 | 5.64 km | 0:30:00 | 5:19/km | 157 bpm | 558 | indoor |
| 2019/10/20 | 6.02 km | 0:32:26 | 5:25/km | 154 bpm | 605 | indoor |
| 2019/10/13 | 10.81 km | 1:01:42 | 5:42/km | 154 bpm | 1.311 | outdoor |
| 2019/10/09 | 5.40 km | 0:30:00 | 5:33/km | 155 bpm | 546 | indoor |
| 2019/10/08 | 6.04 km | 0:32:38 | 5:24/km | 159 bpm | 728 | outdoor |
| 2019/10/07 | 5.39 km | 0:30:00 | 5:34/km | 155 bpm | 541 | indoor |
| 2019/10/06 | 5.36 km | 0:30:00 | 5:36/km | 150 bpm | 538 | indoor |
| 2019/10/05 | 5.40 km | 0:30:00 | 5:33/km | 150 bpm | 541 | indoor |
| 2019/10/04 | 5.35 km | 0:30:00 | 5:36/km | 153 bpm | 537 | indoor |
| 2019/10/03 | 5.21 km | 0:30:00 | 5:45/km | 153 bpm | 531 | indoor |
| 2019/09/22 | 10.87 km | 1:01:25 | 5:39/km | 159 bpm | 1.318 | outdoor |
| 2019/09/17 | 6.00 km | 0:33:42 | 5:37/km | 157 bpm | 610 | indoor |
| 2019/09/13 | 9.84 km | 0:54:21 | 5:31/km | 157 bpm | 836 | outdoor |
| 2019/09/08 | 7.00 km | 0:39:46 | 5:41/km | 149 bpm | 710 | indoor |
| 2019/08/22 | 6.14 km | 0:35:53 | 5:51/km | 159 bpm | 545 | outdoor |
| 2019/08/17 | 5.00 km | 0:27:44 | 5:33/km | 150 bpm | 510 | indoor |
| 2019/08/15 | 5.00 km | 0:28:02 | 5:36/km | 155 bpm | 520 | indoor |
| 2019/08/12 | 4.00 km | 0:23:23 | 5:51/km | 146 bpm | 420 | indoor |
| 2019/08/11 | 11.51 km | 1:06:14 | 5:45/km | 164 bpm | 1.020 | outdoor |
| 2019/07/28 | 11.39 km | 1:06:09 | 5:48/km | 158 bpm | 974 | outdoor |
| 2019/07/26 | 11.40 km | 1:05:52 | 5:47/km | 152 bpm | 976 | outdoor |
| 2019/07/23 | 6.00 km | 0:33:50 | 5:38/km | 157 bpm | 600 | indoor |
| 2019/07/21 | 5.40 km | 0:30:24 | 5:38/km | 142 bpm | 540 | indoor |
| 2019/07/02 | 11.47 km | 1:07:54 | 5:55/km | 162 bpm | 963 | outdoor |
| 2019/06/27 | 5.30 km | 0:30:01 | 5:40/km | 157 bpm | 540 | indoor |
| 2019/06/23 | 11.51 km | 1:11:32 | 6:13/km | 168 bpm | 1.045 | outdoor |
| 2019/06/09 | 6.21 km | 0:34:12 | 5:30/km | 159 bpm | 554 | outdoor |
| 2019/06/02 | 5.20 km | 0:30:02 | 5:47/km | 157 bpm | 530 | indoor |
| 2019/05/06 | 5.52 km | 0:30:07 | 5:27/km | 161 bpm | 560 | indoor |
| 2019/05/19 | 10.32 km | 1:02:10 | 6:01/km | 156 bpm | 875 | outdoor |
| 2019/05/04 | 5.00 km | 0:26:44 | 5:21/km | 150 bpm | 500 | indoor |
| 2019/05/01 | 8.00 km | 0:43:26 | 5:26/km | 161 bpm | 800 | indoor |
| 2019/04/21 | 11.56 km | 1:08:05 | 5:53/km | 148 bpm | 996 | outdoor |
| 2019/04/16 | 13.45 km | 1:17:24 | 5:45/km | 161 bpm | 1.156 | outdoor |
| 2019/04/14 | 5.20 km | 0:29:58 | 5:46/km | 148 bpm | 530 | indoor |
| 2019/04/12 | 10.00 km | 0:53:49 | 5:23/km | 155 bpm | 1.000 | indoor |
| 2019/04/07 | 21.28 km | 2:07:24 | 5:59/km | 167 bpm | 1.860 | outdoor |
| 2019/03/31 | 17.25 km | 1:39:07 | 5:45/km | 163 bpm | 1.484 | outdoor |
| 2019/03/24 | 16.03 km | 1:43:34 | 6:28/km | 163 bpm | 1.367 | outdoor |
| 2019/03/17 | 17.87 km | 1:48:19 | 6:04/km | 162 bpm | 1.530 | outdoor |
| 2019/03/10 | 15.38 km | 1:25:48 | 5:35/km | 161 bpm | 1.313 | outdoor |
| 2019/03/06 | 11.79 km | 1:08:19 | 5:48/km | 157 bpm | 1.023 | outdoor |
| 2019/03/05 | 8.00 km | 0:44:08 | 5:31/km | 151 bpm | 800 | indoor |
| 2019/03/02 | 10.00 km | 0:55:01 | 5:30/km | 151 bpm | 949 | indoor |
| 2019/02/26 | 10.00 km | 1:01:29 | 6:09/km | 145 bpm | 1.030 | indoor |
| 2019/02/24 | 5.00 km | 0:25:56 | 5:11/km | 154 bpm | 500 | indoor |
| 2019/02/23 | 10.63 km | 1:03:18 | 5:57/km | 151 bpm | 1.100 | indoor |
| 2019/02/19 | 10.62 km | 1:01:45 | 5:49/km | 152 bpm | 1.070 | indoor |
| 2019/02/17 | 5.17 km | 0:32:09 | 6:13/km | 143 bpm | 450 | indoor |
| 2019/02/16 | 9.07 km | 0:56:55 | 6:16/km | 156 bpm | 799 | indoor |
| 2019/02/12 | 11.83 km | 1:12:51 | 6:09/km | 165 bpm | 993 | outdoor |
| 2019/02/03 | 11.79 km | 1:07:33 | 5:44/km | 160 bpm | 991 | outdoor |
| 2019/01/31 | 4.89 km | 0:30:09 | 6:10/km | 155 bpm | 421 | indoor |
| 2019/01/30 | 4.78 km | 0:30:04 | 6:17/km | 161 bpm | 428 | indoor |
| 2019/01/29 | 4.89 km | 0:30:13 | 6:11/km | 152 bpm | 417 | indoor |
| 2019/01/20 | 11.79 km | 1:10:14 | 5:57/km | 159 bpm | 972 | outdoor |
| 2019/01/16 | 11.85 km | 1:11:39 | 6:03/km | 164 bpm | 999 | outdoor |
| 2019/01/10 | 4.85 km | 0:30:07 | 6:13/km | 155 bpm | 416 | indoor |
| 2019/01/08 | 4.56 km | 0:29:20 | 6:26/km | 157 bpm | 400 | indoor |
| 2019/01/05 | 3.18 km | 0:19:53 | 6:14/km | 164 bpm | 276 | indoor |
Running 2018
| Run Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | in-/outdoor |
|---|---|---|---|---|---|---|
| 2018 | 590.75 km ∅ 12.06 km | ∅ 01:07:34 | ∅ 5:34/km | ∅ 159 bpm | ∅ 949 | outdoor |
| 2018/12/31 | 11.89 km | 1:09:15 | 5:49/km | 162 bpm | 983 | outdoor |
| 2018/12/29 | 5.28 km | 0:30:06 | 5:42/km | 155 bpm | 500 | outdoor |
| 2018/12/25 | 11.86 km | 1:13:05 | 6:10/km | 167 bpm | 1.006 | outdoor |
| 2018/12/23 | 11.81 km | 1:13:14 | 6:12/km | 163 bpm | 970 | outdoor |
| 2018/11/25 | 11.86 km | 1:10:40 | 5:57/km | 164 bpm | 979 | outdoor |
| 2018/11/18 | 11.84 km | 1:09:26 | 5:52/km | 159 bpm | 979 | outdoor |
| 2018/11/11 | 11.81 km | 1:07:59 | 5:45/km | 168 bpm | 983 | outdoor |
| 2018/11/04 | 11.75 km | 1:05:41 | 5:35/km | 162 bpm | 987 | outdoor |
| 2018/10/28 | 11.77 km | 1:05:16 | 5:33/km | 163 bpm | 974 | outdoor |
| 2018/10/21 | 14.03 km | 1:18:57 | 5:37/km | 160 bpm | 1.178 | outdoor |
| 2018/10/14 | 11.81 km | 1:05:32 | 5:33/km | 160 bpm | 989 | outdoor |
| 2018/10/09 | 7.92 km | 0:50:28 | 6:22/km | 148 bpm | 663 | outdoor |
| 2018/10/07 | 13.97 km | 1:18:28 | 5:37/km | 159 bpm | 1.176 | outdoor |
| 2018/09/23 | 11.57 km | 1:06:12 | 5:43/km | 164 bpm | 979 | outdoor |
| 2018/09/14 | 10.35 km | 0:52:12 | 5:02/km | 163 bpm | 1.203 | outdoor |
| 2018/09/09 | 11.79 km | 1:06:07 | 5:36/km | 156 bpm | 899 | outdoor |
| 2018/09/02 | 13.91 km | 1:15:28 | 5:29/km | 157 bpm | 990 | outdoor |
| 2018/08/26 | 11.60 km | 1:03:32 | 5:28/km | 163 bpm | 908 | outdoor |
| 2018/08/05 | 11.74 km | 1:02:59 | 5:21/km | 154 bpm | 879 | outdoor |
| 2018/07/29 | 11.63 km | 1:02:43 | 5:23/km | 156 bpm | 888 | outdoor |
| 2018/07/22 | 11.69 km | 1:03:42 | 5:26/km | 159 bpm | 894 | outdoor |
| 2018/07/15 | 10.58 km | 0:58:01 | 5:28/km | 155 bpm | 845 | outdoor |
| 2018/07/11 | 10.15 km | 0:52:59 | 5:13/km | 156 bpm | 759 | outdoor |
| 2018/07/09 | 10.14 km | 0:53:33 | 5:16/km | 153 bpm | 758 | outdoor |
| 2018/07/07 | 10.10 km | 0:53:46 | 5:19/km | 157 bpm | 767 | outdoor |
| 2018/07/05 | 10.14 km | 0:54:33 | 5:22/km | 154 bpm | 758 | outdoor |
| 2018/07/03 | 10.07 km | 0:54:29 | 5:24/km | 158 bpm | 774 | outdoor |
| 2018/07/01 | 10.09 km | 0:54:51 | 5:25/km | 156 bpm | 788 | outdoor |
| 2018/06/18 | 10.65 km | 1:01:32 | 5:46/km | 148 bpm | 836 | outdoor |
| 2018/06/12 | 10.69 km | 0:56:02 | 5:14/km | 156 bpm | 790 | outdoor |
| 2018/06/06 | 10.58 km | 0:59:04 | 5:34/km | 159 bpm | 825 | outdoor |
| 2018/05/20 | 11.81 km | 1:05:07 | 5:30/km | 158 bpm | 874 | outdoor |
| 2018/04/22 | 11.78 km | 1:05:04 | 5:31/km | 156 bpm | 909 | outdoor |
| 2018/04/08 | 21.29 km | 2:08:20 | 6:01/km | 164 bpm | 1.537 | outdoor |
| 2018/04/05 | 6.23 km | 0:35:10 | 5:38/km | 155 bpm | 475 | outdoor |
| 2018/04/01 | 21.42 km | 2:04:36 | 5:48/km | 157 bpm | 1.691 | outdoor |
| 2018/03/25 | 11.84 km | 1:07:32 | 5:42/km | 155 bpm | 894 | outdoor |
| 2018/03/21 | 11.81 km | 1:04:29 | 5:27/km | 157 bpm | 911 | outdoor |
| 2018/03/11 | 20.33 km | 1:53:13 | 5:34/km | 164 bpm | 1.641 | outdoor |
| 2018/03/08 | 11.79 km | 1:05:05 | 5:31/km | 162 bpm | 871 | outdoor |
| 2018/03/03 | 11.81 km | 1:06:28 | 5:37/km | 160 bpm | 917 | outdoor |
| 2018/02/23 | 13.78 km | 1:14:08 | 5:22/km | 157 bpm | 1.016 | outdoor |
| 2018/02/17 | 18.87 km | 1:46:47 | 5:39/km | 158 bpm | 1.435 | outdoor |
| 2018/02/10 | 13.99 km | 1:19:37 | 5:41/km | 157 bpm | 1.039 | outdoor |
| 2018/02/08 | 11.83 km | 1:06:21 | 5:36/km | 159 bpm | 880 | outdoor |
| 2018/01/27 | 13.92 km | 1:16:57 | 5:31/km | 158 bpm | 1.001 | outdoor |
| 2018/01/21 | 11.67 km | 1:04:10 | 5:29/km | 164 bpm | 879 | outdoor |
| 2018/01/14 | 11.81 km | 1:05:27 | 5:32/km | 162 bpm | 899 | outdoor |
| 2018/01/07 | 9.70 km | 0:54:01 | 5:34/km | 161 bpm | 745 | outdoor |
Running 2017
| Run Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | in-/outdoor |
|---|---|---|---|---|---|---|
| 2017 | 543.40 km ∅ 12.35 km |
∅ 01:08:15 | ∅ 5:30/km | ∅ 158 bpm | ∅ 920 | outdoor |
| 2017/12/22 | 11.80 km | 1:04:59 | 5:30/km | 162 bpm | 882 | outdoor |
| 2017/12/17 | 11.76 km | 1:05:28 | 5:33/km | 159 bpm | 884 | outdoor |
| 2017/12/09 | 11.63 km | 1:05:49 | 5:39/km | 163 bpm | 872 | outdoor |
| 2017/11/19 | 11.72 km | 1:04:05 | 5:27/km | 165 bpm | 875 | outdoor |
| 2017/11/12 | 6.27 km | 0:33:11 | 5:20/km | 161 bpm | 455 | outdoor |
| 2017/10/18 | 11.68 km | 1:02:45 | 5:22/km | 160 bpm | 916 | outdoor |
| 2017/09/15 | 9.93 km | 0:50:40 | 5:06/km | 166 bpm | 713 | outdoor |
| 2017/09/10 | 11.53 km | 1:02:04 | 5:22/km | 158 bpm | 836 | outdoor |
| 2017/09/05 | 11.53 km | 1:04:20 | 5:34/km | 164 bpm | 850 | outdoor |
| 2017/08/20 | 11.45 km | 1:01:59 | 5:24/km | 159 bpm | 840 | outdoor |
| 2017/08/11 | 11.51 km | 1:03:22 | 5:30/km | 154 bpm | 840 | outdoor |
| 2017/07/29 | 12.63 km | 1:07:27 | 5:20/km | 155 bpm | 925 | outdoor |
| 2017/07/22 | 11.52 km | 1:00:24 | 5:14/km | 160 bpm | 840 | outdoor |
| 2017/07/19 | 11.45 km | 1:02:34 | 5:27/km | 160 bpm | 836 | outdoor |
| 2017/07/16 | 11.55 km | 0:59:27 | 5:08/km | 159 bpm | 837 | outdoor |
| 2017/07/13 | 11.50 km | 1:00:18 | 5:14/km | 159 bpm | 838 | outdoor |
| 2017/07/09 | 11.49 km | 1:01:49 | 5:22/km | 152 bpm | 846 | outdoor |
| 2017/07/05 | 11.46 km | 1:01:14 | 5:20/km | 159 bpm | 844 | outdoor |
| 2017/07/02 | 11.47 km | 1:01:25 | 5:21/km | 159 bpm | 836 | outdoor |
| 2017/06/16 | 11.51 km | 1:02:45 | 5:26/km | 158 bpm | 827 | outdoor |
| 2017/06/04 | 13.76 km | 1:14:00 | 5:22/km | 160 bpm | 993 | outdoor |
| 2017/06/01 | 11.41 km | 1:02:44 | 5:29/km | 157 bpm | 833 | outdoor |
| 2017/05/26 | 11.53 km | 1:03:32 | 5:30/km | 158 bpm | 833 | outdoor |
| 2017/05/23 | 11.52 km | 1:03:33 | 5:30/km | 163 bpm | 834 | outdoor |
| 2017/05/14 | 11.51 km | 1:03:35 | 5:31/km | 156 bpm | 821 | outdoor |
| 2017/05/07 | 13.70 km | 1:15:56 | 5:32/km | 156 bpm | 978 | outdoor |
| 2017/04/30 | 10.66 km | 0:58:32 | 5:29/km | 158 bpm | 763 | outdoor |
| 2017/04/22 | 11.42 km | 1:03:28 | 5:33/km | 158 bpm | 866 | outdoor |
| 2017/04/19 | 11.46 km | 1:05:37 | 5:43/km | 154 bpm | 903 | outdoor |
| 2017/04/09 | 21.05 km | 2:01:14 | 5:45/km | 166 bpm | 1.504 | outdoor |
| 2017/04/06 | 14.15 km | 1:19:29 | 5:37/km | 161 bpm | 1.066 | outdoor |
| 2017/04/02 | 18.53 km | 1:47:25 | 5:47/km | 166 bpm | 1.509 | outdoor |
| 2017/03/18 | 20.01 km | 1:58:08 | 5:54/km | 158 bpm | 1.552 | outdoor |
| 2017/03/12 | 15.03 km | 1:22:06 | 5:27/km | 166 bpm | 1.175 | outdoor |
| 2017/02/26 | 18.50 km | 1:46:52 | 5:46/km | 153 bpm | 1.436 | outdoor |
| 2017/02/20 | 11.60 km | 1:05:21 | 5:37/km | 156 bpm | 851 | outdoor |
| 2017/02/15 | 11.55 km | 1:05:27 | 5:39/km | 157 bpm | 856 | outdoor |
| 2017/02/12 | 13.70 km | 1:16:33 | 5:35/km | 160 bpm | 1.009 | outdoor |
| 2017/02/05 | 11.56 km | 1:03:28 | 5:29/km | 163 bpm | 890 | outdoor |
| 2017/01/29 | 11.56 km | 1:02:19 | 5:23/km | 157 bpm | 855 | outdoor |
| 2017/01/26 | 09.02 km | 0:50:54 | 5:38/km | 157 bpm | 713 | outdoor |
| 2017/01/24 | 11.73 km | 1:08:13 | 5:48/km | 156 bpm | 919 | outdoor |
| 2017/01/21 | 11.49 km | 1:03:59 | 5:33/km | 128 bpm | 849 | outdoor |
| 2017/01/15 | 11.56 km | 1:04:44 | 5:35/km | 155 bpm | 873 | outdoor |
Running 2016
| Run Date |
Distance | Duration | Average Pace |
Average Heartbeat |
kcal | in-/outdoor |
|---|---|---|---|---|---|---|
| 2016 | 587,05 km ∅ 11.29 km |
∅ 01:04:12 | ∅ 5:41/km | ∅ 158 bpm | ∅ 973 | outdoor |
| 2016/12/31 | 11.50 km | 1:02:33 | 5:26/km | 162 bpm | 852 | outdoor |
| 2016/12/28 | 11.53 km | 1:00:41 | 5:15/km | 100 bpm | 832 | outdoor |
| 2016/12/23 | 11.61 km | 1:01:48 | 5:19/km | 166 bpm | 840 | outdoor |
| 2016/12/19 | 11.57 km | 1:04:38 | 5:35/km | 164 bpm | 866 | outdoor |
| 2016/12/16 | 11.50 km | 1:04:10 | 5:35/km | 166 bpm | 835 | outdoor |
| 2016/12/10 | 11.50 km | 1:05:14 | 5:40/km | 160 bpm | 830 | outdoor |
| 2016/12/03 | 11.58 km | 1:04:36 | 5:34/km | 160 bpm | 827 | outdoor |
| 2016/11/26 | 11.53 km | 1:03:22 | 5:30/km | 163 bpm | 835 | outdoor |
| 2016/11/20 | 11.53 km | 1:03:22 | 5:30/km | 163 bpm | 835 | outdoor |
| 2016/11/12 | 11.55 km | 1:03:25 | 5:30/km | 155 bpm | 810 | outdoor |
| 2016/11/06 | 11.55 km | 1:04:58 | 5:37/km | 155 bpm | 819 | outdoor |
| 2016/10/30 | 11.57 km | 1:02:42 | 5:25/km | 160 bpm | 815 | outdoor |
| 2016/10/22 | 11.52 km | 1:03:41 | 5:32/km | 153 bpm | 822 | outdoor |
| 2016/10/16 | 11.57 km | 1:03:40 | 5:30/km | 161 bpm | 838 | outdoor |
| 2016/10/09 | 11.57 km | 1:03:49 | 5:31/km | 163 bpm | 830 | outdoor |
| 2016/10/02 | 11.55 km | 1:02:36 | 5:25/km | 161 bpm | 828 | outdoor |
| 2016/09/25 | 11.61 km | 1:04:44 | 5:34/km | 157 bpm | 838 | outdoor |
| 2016/09/23 | 11.59 km | 1:07:10 | 5:48/km | 144 bpm | 830 | outdoor |
