Run
Date		 Distance Duration Average
Pace		 Average
Heartbeat		 kcal in-/outdoor
2020/04/26 21.17 km 2:06:48 5:59/km 156 bpm 1.680 outdoor
2020/04/23 10.39 km 0:59:21 5:43/km 155 bpm 828 outdoor
2020/04/13 13.85 km 1:15:36 5:27/km 155 bpm 1.092 outdoor
2020/04/07 11.68 km 1:04:00 5:29/km 153 bpm 936 outdoor
2020/04/05 11.63 km 1:04:14 5:31/km 153 bpm 908 outdoor
2020/04/03 11.50 km 1:02:34 5:26/km 153 bpm 832 outdoor
2020/04/01 5.01 km 0:27:19 5:27/km 147 bpm 501 indooor
2020/03/28 10.75 km 0:59:53 5:34/km 159 bpm 860 outdoor
2020/03/22 6.54 km 0:36:11 5:32/km 147 bpm 506 outdoor
2020/03/19 11.75 km 01:05:20 5:33/km 160 bpm 934 outdoor
2020/03/14 14.30 km 01:19:49 5:35/km 162 bpm 1.121 outdoor
2020/03/05 11.77 km 01:06:00 5:36/km 155 bpm 884 outdoor
2020/03/01 14.66 km 01:20:21 5:29/km 158 bpm 1.116 outdoor
2020/02/15 13.82 km 01:16:07 5:31/km 163 bpm 1.076 outdoor
2020/02/11 10.18 km 00:55:00 5:24/km 159 bpm 1.011 indoor
2020/02/08 10.62 km 01:00:28 5:41/km 157 bpm 1.284 outdoor
2020/02/06 10.47 km 00:58:35 5:36/km 159 bpm 1.268 outdoor
2020/02/04 6.04 km 00:31:17 5:11/km 161 bpm 599 indoor
2020/02/02 13.37 km 01:13:46 5:31/km 156 bpm 1.614 outdoor
2020/01/26 14.29 km 01:21:37 5:43/km 159 bpm 1.730 outdoor
2020/01/24 11.32 km 01:04:54 5:44/km 159 bpm 1.368 outdoor
2020/01/19 15.75 km 01:29:16 5:40/km 165 bpm 1.318 outdoor
2020/01/13 13.53 km 01:17:45 5:45/km 160 bpm 1.632 outdoor
2020/01/05 11.37 km 01:05:41 5:46/km 161 bpm 1.376 outdoor
2019 658.75 km ∅ 8.45 km ∅ 00:48:40 ∅ 5:44/km ∅ 157 bpm ∅ 826  
2019/12/31 11.34 km 01:04:09 5:39/km 162 bpm 1.368 outdoor
2019/12/27 11.36 km 01:05:13 5:44/km 164 bpm 1.371 outdoor
2019/12/25 4.01 km 0:21:40 5:24/km 157 bpm 401 indoor
2019/12/23 10.30 km 01:00:15 5:51/km 163 bpm 1.247 outdoor
2019/12/15 7.03 km 0:37:06 5:17/km 159 bpm 699 indoor
2019/12/11 5.05 km 0:26:50 5:18/km 161 bpm 500 indoor
2019/12/07 7.00 km 0:37:28 5:21/km 158 bpm 701 indoor
2019/12/05 5.00 km 0:27:21 5:28/km 159 bpm 501 indoor
2019/12/01 11.47 km 01:05:04 5:40/km 156 bpm 1.386 outdoor
2019/11/24 10.49 km 1:00:23 5:45/km 159 bpm 1.269 outdoor
2019/11/23 5.63 km 0:30:00 5:19/km 159 bpm 553 indoor
2019/11/17 5.06 km 0:26:52 5:18/km 158 bpm 501 indoor
2019/11/16 5.01 km 0:25:48 5:08/km 162 bpm 499 indoor
2019/11/12 5.63 km 0:30:00 5:20/km 154 bpm 555 indoor
2019/11/10 10.54 km 0:59:19 5:38/km 156 bpm 1.274 outdoor
2019/11/03 10.56 km 0:59:20 5:37/km 164 bpm 1.279 outdoor
2019/10/31 10.94 km 1:03:25 5:48/km 156 bpm 1.325 outdoor
2019/10/27 10.92 km 1:01:46 5:39/km 156 bpm 1.322 outdoor
2019/10/26 5.64 km 0:30:00 5:19/km 157 bpm 558 indoor
2019/10/20 6.02 km 0:32:26 5:25/km 154 bpm 605 indoor
2019/10/13 10.81 km 1:01:42 5:42/km 154 bpm 1.311 outdoor
2019/10/09 5.40 km 0:30:00 5:33/km 155 bpm 546 indoor
2019/10/08 6.04 km 0:32:38 5:24/km 159 bpm 728 outdoor
2019/10/07 5.39 km 0:30:00 5:34/km 155 bpm 541 indoor
2019/10/06 5.36 km 0:30:00 5:36/km 150 bpm 538 indoor
2019/10/05 5.40 km 0:30:00 5:33/km 150 bpm 541 indoor
2019/10/04 5.35 km 0:30:00 5:36/km 153 bpm 537 indoor
2019/10/03 5.21 km 0:30:00 5:45/km 153 bpm 531 indoor
2019/09/22 10.87 km 1:01:25 5:39/km 159 bpm 1.318 outdoor
2019/09/17 6.00 km 0:33:42 5:37/km 157 bpm 610 indoor
2019/09/13 9.84 km 0:54:21 5:31/km 157 bpm 836 outdoor
2019/09/08 7.00 km 0:39:46 5:41/km 149 bpm 710 indoor
2019/08/22 6.14 km 0:35:53 5:51/km 159 bpm 545 outdoor
2019/08/17 5.00 km 0:27:44 5:33/km 150 bpm 510 indoor
2019/08/15 5.00 km 0:28:02 5:36/km 155 bpm 520 indoor
2019/08/12 4.00 km 0:23:23 5:51/km 146 bpm 420 indoor
2019/08/11 11.51 km 1:06:14 5:45/km 164 bpm 1.020 outdoor
2019/07/28 11.39 km 1:06:09 5:48/km 158 bpm 974 outdoor
2019/07/26 11.40 km 1:05:52 5:47/km 152 bpm 976 outdoor
2019/07/23 6.00 km 0:33:50 5:38/km 157 bpm 600 indoor
2019/07/21 5.40 km 0:30:24 5:38/km 142 bpm 540 indoor
2019/07/02 11.47 km 1:07:54 5:55/km 162 bpm 963 outdoor
2019/06/27 5.30 km 0:30:01 5:40/km 157 bpm 540 indoor
2019/06/23 11.51 km 1:11:32 6:13/km 168 bpm 1.045 outdoor
2019/06/09 6.21 km 0:34:12 5:30/km 159 bpm 554 outdoor
2019/06/02 5.20 km 0:30:02 5:47/km 157 bpm 530 indoor
2019/05/06 5.52 km 0:30:07 5:27/km 161 bpm 560 indoor
2019/05/19 10.32 km 1:02:10 6:01/km 156 bpm 875 outdoor
2019/05/04 5.00 km 0:26:44 5:21/km 150 bpm 500 indoor
2019/05/01 8.00 km 0:43:26 5:26/km 161 bpm 800 indoor
2019/04/21 11.56 km 1:08:05 5:53/km 148 bpm 996 outdoor
2019/04/16 13.45 km 1:17:24 5:45/km 161 bpm 1.156 outdoor
2019/04/14 5.20 km 0:29:58 5:46/km 148 bpm 530 indoor
2019/04/12 10.00 km 0:53:49 5:23/km 155 bpm 1.000 indoor
2019/04/07 21.28 km 2:07:24 5:59/km 167 bpm 1.860 outdoor
2019/03/31 17.25 km 1:39:07 5:45/km 163 bpm 1.484 outdoor
2019/03/24 16.03 km 1:43:34 6:28/km 163 bpm 1.367 outdoor
2019/03/17 17.87 km 1:48:19 6:04/km 162 bpm 1.530 outdoor
2019/03/10 15.38 km 1:25:48 5:35/km 161 bpm 1.313 outdoor
2019/03/06 11.79 km 1:08:19 5:48/km 157 bpm 1.023 outdoor
2019/03/05 8.00 km 0:44:08 5:31/km 151 bpm 800 indoor
2019/03/02 10.00 km 0:55:01 5:30/km 151 bpm 949 indoor
2019/02/26 10.00 km 1:01:29 6:09/km 145 bpm 1.030 indoor
2019/02/24 5.00 km 0:25:56 5:11/km 154 bpm 500 indoor
2019/02/23 10.63 km 1:03:18 5:57/km 151 bpm 1.100 indoor
2019/02/19 10.62 km 1:01:45 5:49/km 152 bpm 1.070 indoor
2019/02/17 5.17 km 0:32:09 6:13/km 143 bpm 450 indoor
2019/02/16 9.07 km 0:56:55 6:16/km 156 bpm 799 indoor
2019/02/12 11.83 km 1:12:51 6:09/km 165 bpm 993 outdoor
2019/02/03 11.79 km 1:07:33 5:44/km 160 bpm 991 outdoor
2019/01/31 4.89 km 0:30:09 6:10/km 155 bpm 421 indoor
2019/01/30 4.78 km 0:30:04 6:17/km 161 bpm 428 indoor
2019/01/29 4.89 km 0:30:13 6:11/km 152 bpm 417 indoor
2019/01/20 11.79 km 1:10:14 5:57/km 159 bpm 972 outdoor
2019/01/16 11.85 km 1:11:39 6:03/km 164 bpm 999 outdoor
2019/01/10 4.85 km 0:30:07 6:13/km 155 bpm 416 indoor
2019/01/08 4.56 km 0:29:20 6:26/km 157 bpm 400 indoor
2019/01/05 3.18 km 0:19:53 6:14/km 164 bpm 276 indoor
2018 590.75 km ∅ 12.06 km ∅ 01:07:34 ∅ 5:34/km ∅ 159 bpm ∅ 949 outdoor
2018/12/31 11.89 km 1:09:15 5:49/km 162 bpm 983 outdoor
2018/12/29 5.28 km 0:30:06 5:42/km 155 bpm 500 outdoor
2018/12/25 11.86 km 1:13:05 6:10/km 167 bpm 1.006 outdoor
2018/12/23 11.81 km 1:13:14 6:12/km 163 bpm 970 outdoor
2018/11/25 11.86 km 1:10:40 5:57/km 164 bpm 979 outdoor
2018/11/18 11.84 km 1:09:26 5:52/km 159 bpm 979 outdoor
2018/11/11 11.81 km 1:07:59 5:45/km 168 bpm 983 outdoor
2018/11/04 11.75 km 1:05:41 5:35/km 162 bpm 987 outdoor
2018/10/28 11.77 km 1:05:16 5:33/km 163 bpm 974 outdoor
2018/10/21 14.03 km 1:18:57 5:37/km 160 bpm 1.178 outdoor
2018/10/14 11.81 km 1:05:32 5:33/km 160 bpm 989 outdoor
2018/10/09 7.92 km 0:50:28 6:22/km 148 bpm 663 outdoor
2018/10/07 13.97 km 1:18:28 5:37/km 159 bpm 1.176 outdoor
2018/09/23 11.57 km 1:06:12 5:43/km 164 bpm 979 outdoor
2018/09/14 10.35 km 0:52:12 5:02/km 163 bpm 1.203 outdoor
2018/09/09 11.79 km 1:06:07 5:36/km 156 bpm 899 outdoor
2018/09/02 13.91 km 1:15:28 5:29/km 157 bpm 990 outdoor
2018/08/26 11.60 km 1:03:32 5:28/km 163 bpm 908 outdoor
2018/08/05 11.74 km 1:02:59 5:21/km 154 bpm 879 outdoor
2018/07/29 11.63 km 1:02:43 5:23/km 156 bpm 888 outdoor
2018/07/22 11.69 km 1:03:42 5:26/km 159 bpm 894 outdoor
2018/07/15 10.58 km 0:58:01 5:28/km 155 bpm 845 outdoor
2018/07/11 10.15 km 0:52:59 5:13/km 156 bpm 759 outdoor
2018/07/09 10.14 km 0:53:33 5:16/km 153 bpm 758 outdoor
2018/07/07 10.10 km 0:53:46 5:19/km 157 bpm 767 outdoor
2018/07/05 10.14 km 0:54:33 5:22/km 154 bpm 758 outdoor
2018/07/03 10.07 km 0:54:29 5:24/km 158 bpm 774 outdoor
2018/07/01 10.09 km 0:54:51 5:25/km 156 bpm 788 outdoor
2018/06/18 10.65 km 1:01:32 5:46/km 148 bpm 836 outdoor
2018/06/12 10.69 km 0:56:02 5:14/km 156 bpm 790 outdoor
2018/06/06 10.58 km 0:59:04 5:34/km 159 bpm 825 outdoor
2018/05/20 11.81 km 1:05:07 5:30/km 158 bpm 874 outdoor
2018/04/22 11.78 km 1:05:04 5:31/km 156 bpm 909 outdoor
2018/04/08 21.29 km 2:08:20 6:01/km 164 bpm 1.537 outdoor
2018/04/05 6.23 km 0:35:10 5:38/km 155 bpm 475 outdoor
2018/04/01 21.42 km 2:04:36 5:48/km 157 bpm 1.691 outdoor
2018/03/25 11.84 km 1:07:32 5:42/km 155 bpm 894 outdoor
2018/03/21 11.81 km 1:04:29 5:27/km 157 bpm 911 outdoor
2018/03/11 20.33 km 1:53:13 5:34/km 164 bpm 1.641 outdoor
2018/03/08 11.79 km 1:05:05 5:31/km 162 bpm 871 outdoor
2018/03/03 11.81 km 1:06:28 5:37/km 160 bpm 917 outdoor
2018/02/23 13.78 km 1:14:08 5:22/km 157 bpm 1.016 outdoor
2018/02/17 18.87 km 1:46:47 5:39/km 158 bpm 1.435 outdoor
2018/02/10 13.99 km 1:19:37 5:41/km 157 bpm 1.039 outdoor
2018/02/08 11.83 km 1:06:21 5:36/km 159 bpm 880 outdoor
2018/01/27 13.92 km 1:16:57 5:31/km 158 bpm 1.001 outdoor
2018/01/21 11.67 km 1:04:10 5:29/km 164 bpm 879 outdoor
2018/01/14 11.81 km 1:05:27 5:32/km 162 bpm 899 outdoor
2018/01/07 9.70 km 0:54:01 5:34/km 161 bpm 745 outdoor
2017 543.40 km
∅ 12.35 km		 ∅ 01:08:15 ∅ 5:30/km ∅ 158 bpm ∅ 920 outdoor
2017/12/22 11.80 km 1:04:59 5:30/km 162 bpm 882 outdoor
2017/12/17 11.76 km 1:05:28 5:33/km 159 bpm 884 outdoor
2017/12/09 11.63 km 1:05:49 5:39/km 163 bpm 872 outdoor
2017/11/19 11.72 km 1:04:05 5:27/km 165 bpm 875 outdoor
2017/11/12 6.27 km 0:33:11 5:20/km 161 bpm 455 outdoor
2017/10/18 11.68 km 1:02:45 5:22/km 160 bpm 916 outdoor
2017/09/15 9.93 km 0:50:40 5:06/km 166 bpm 713 outdoor
2017/09/10 11.53 km 1:02:04 5:22/km 158 bpm 836 outdoor
2017/09/05 11.53 km 1:04:20 5:34/km 164 bpm 850 outdoor
2017/08/20 11.45 km 1:01:59 5:24/km 159 bpm 840 outdoor
2017/08/11 11.51 km 1:03:22 5:30/km 154 bpm 840 outdoor
2017/07/29 12.63 km 1:07:27 5:20/km 155 bpm 925 outdoor
2017/07/22 11.52 km 1:00:24 5:14/km 160 bpm 840 outdoor
2017/07/19 11.45 km 1:02:34 5:27/km 160 bpm 836 outdoor
2017/07/16 11.55 km 0:59:27 5:08/km 159 bpm 837 outdoor
2017/07/13 11.50 km 1:00:18 5:14/km 159 bpm 838 outdoor
2017/07/09 11.49 km 1:01:49 5:22/km 152 bpm 846 outdoor
2017/07/05 11.46 km 1:01:14 5:20/km 159 bpm 844 outdoor
2017/07/02 11.47 km 1:01:25 5:21/km 159 bpm 836 outdoor
2017/06/16 11.51 km 1:02:45 5:26/km 158 bpm 827 outdoor
2017/06/04 13.76 km 1:14:00 5:22/km 160 bpm 993 outdoor
2017/06/01 11.41 km 1:02:44 5:29/km 157 bpm 833 outdoor
2017/05/26 11.53 km 1:03:32 5:30/km 158 bpm 833 outdoor
2017/05/23 11.52 km 1:03:33 5:30/km 163 bpm 834 outdoor
2017/05/14 11.51 km 1:03:35 5:31/km 156 bpm 821 outdoor
2017/05/07 13.70 km 1:15:56 5:32/km 156 bpm 978 outdoor
2017/04/30 10.66 km 0:58:32 5:29/km 158 bpm 763 outdoor
2017/04/22 11.42 km 1:03:28 5:33/km 158 bpm 866 outdoor
2017/04/19 11.46 km 1:05:37 5:43/km 154 bpm 903 outdoor
2017/04/09 21.05 km 2:01:14 5:45/km 166 bpm 1.504 outdoor
2017/04/06 14.15 km 1:19:29 5:37/km 161 bpm 1.066 outdoor
2017/04/02 18.53 km 1:47:25 5:47/km 166 bpm 1.509 outdoor
2017/03/18 20.01 km 1:58:08 5:54/km 158 bpm 1.552 outdoor
2017/03/12 15.03 km 1:22:06 5:27/km 166 bpm 1.175 outdoor
2017/02/26 18.50 km 1:46:52 5:46/km 153 bpm 1.436 outdoor
2017/02/20 11.60 km 1:05:21 5:37/km 156 bpm 851 outdoor
2017/02/15 11.55 km 1:05:27 5:39/km 157 bpm 856 outdoor
2017/02/12 13.70 km 1:16:33 5:35/km 160 bpm 1.009 outdoor
2017/02/05 11.56 km 1:03:28 5:29/km 163 bpm 890 outdoor
2017/01/29 11.56 km 1:02:19 5:23/km 157 bpm 855 outdoor
2017/01/26 09.02 km 0:50:54 5:38/km 157 bpm 713 outdoor
2017/01/24 11.73 km 1:08:13 5:48/km 156 bpm 919 outdoor
2017/01/21 11.49 km 1:03:59 5:33/km 128 bpm 849 outdoor
2017/01/15 11.56 km 1:04:44 5:35/km 155 bpm 873 outdoor
2016 587,05 km
∅ 11.29 km		 ∅ 01:04:12 ∅ 5:41/km ∅ 158 bpm ∅ 973 outdoor
2016/12/31 11.50 km 1:02:33 5:26/km 162 bpm 852 outdoor
2016/12/28 11.53 km 1:00:41 5:15/km 100 bpm 832 outdoor
2016/12/23 11.61 km 1:01:48 5:19/km 166 bpm 840 outdoor
2016/12/19 11.57 km 1:04:38 5:35/km 164 bpm 866 outdoor
2016/12/16 11.50 km 1:04:10 5:35/km 166 bpm 835 outdoor
2016/12/10 11.50 km 1:05:14 5:40/km 160 bpm 830 outdoor
2016/12/03 11.58 km 1:04:36 5:34/km 160 bpm 827 outdoor
2016/11/26 11.53 km 1:03:22 5:30/km 163 bpm 835 outdoor
2016/11/20 11.53 km 1:03:22 5:30/km 163 bpm 835 outdoor
2016/11/12 11.55 km 1:03:25 5:30/km 155 bpm 810 outdoor
2016/11/06 11.55 km 1:04:58 5:37/km 155 bpm 819 outdoor
2016/10/30 11.57 km 1:02:42 5:25/km 160 bpm 815 outdoor
2016/10/22 11.52 km 1:03:41 5:32/km 153 bpm 822 outdoor
2016/10/16 11.57 km 1:03:40 5:30/km 161 bpm 838 outdoor
2016/10/09 11.57 km 1:03:49 5:31/km 163 bpm 830 outdoor
2016/10/02 11.55 km 1:02:36 5:25/km 161 bpm 828 outdoor
2016/09/25 11.61 km 1:04:44 5:34/km 157 bpm 838 outdoor
2016/09/23 11.59 km 1:07:10 5:48/km 144 bpm 830 outdoor